What causes sleepiness before menstruation?

Women are very prone to drowsiness during their menstrual period. Their mental vitality is very poor at this time, and their learning and work efficiency will be greatly reduced. In addition, they will also feel drowsy to a certain extent before their period. Women can take measures such as exercising and developing good sleeping habits to help solve this problem. They should also eat more light and easily digestible foods. So what are the causes of drowsiness before menstruation?

What causes sleepiness before menstruation?

Is it normal to feel sleepy during your period?

In fact, before, during and after menstruation, women's resistance will decrease due to some physiological reasons, and they are prone to drowsiness. This is a normal physiological reaction. Female friends should appropriately increase their rest time on these special days, have a regular lifestyle, a balanced diet, maintain a good mentality, eat more high-protein foods, and at the same time eat more fresh fruits and vegetables.

For example, lack of sleep can also cause extreme sleepiness during menstruation. Women who feel extremely sleepy during menstruation should strengthen their exercise, such as jogging, Tai Chi, and playing ball. Choose a form of exercise that you like and stick to it for a long time. Eat less sweet and high-fat foods. You can eat more winter melon in summer and more radish in winter. You can also make porridge with coix seed and red bean. Usually women who have difficulty in menstruation can get good treatment if they pay attention to their daily life and take medicine under the guidance of a doctor.

Sleepiness during menstruation caused by spleen deficiency and dampness

Most of them are obese, often accompanied by edema, shortness of breath when moving, poor appetite, fullness and stuffiness in the stomach, and excessive leucorrhea that is sticky and thick. During menstruation, one feels mentally exhausted, the head feels heavy, the limbs feel heaviness, and one feels drowsy and sleepy. The tongue coating is white and greasy, and the pulse is soft and slow. It can be treated with Taiwushenshu Powder from Yifang Jijie. 12 grams each of Atractylodes lancea and dried tangerine peel, 10 grams each of Patchouli, Magnolia officinalis, and Acorus calamus, 3 slices of ginger, and 10 red dates. Decoction, one dose per day, start taking the medicine 5 days before menstruation and stop taking it after menstruation.

Drowsiness during menstruation caused by insufficient Qi and blood

It is more common in women with weak constitution, and is characterized by shortness of breath, laziness, fatigue, dizziness, palpitations and uneasiness.

The menstrual volume is small, light in color and thin in texture. I feel drowsy during menstruation, especially after meals. The face is sallow, the tongue is pale with white coating, and the pulse is deep, thready and weak. The traditional Chinese medicine prescription Shiquan Dabu Decoction can be used with modifications for treatment. 10 grams each of Codonopsis pilosula, Atractylodes macrocephala, Poria cocos, licorice, Angelica sinensis, white peony root, and Rehmannia glutinosa, 30 grams of Astragalus membranaceus, 3 grams each of cinnamon bark and Chuanxiong. Take it in decoction, one dose per day. Take the medicine when drowsiness starts before menstruation and continue until the menstruation is over. Generally, 5-8 doses are appropriate each time.

Sleepiness during menstruation caused by kidney essence deficiency

It is more common in women who have frequent abortions. The main clinical manifestations include fatigue, sleepiness, tinnitus, deafness, and dull expression during menstruation. I usually feel lack of energy and my waist and knees are weak. Menstruation is often delayed and the menstrual flow is less. The tongue is pale with white coating, and the pulse is deep, thready and weak. In cases of kidney essence deficiency, the course of the disease is usually long and it is difficult to be cured overnight. Heche Dazao Pills are often used and patients are advised to take them for a long time, and the effect is satisfactory.