How to have a natural birth early

Many people have questions about how to give birth naturally in advance. The fetus in the pregnant woman's belly brings a lot of inconvenience to the pregnant woman. Some pregnant women want to give birth naturally in advance. To achieve this, they first need to exercise more. Of course, they must also pay attention to rest and not overwork. Nutrition should also be strengthened on a regular basis so that the fetus matures earlier and early natural delivery is possible.

1. Do more exercise: Appropriate exercise is not only beneficial for controlling weight during pregnancy, but also helps with natural delivery. It can shorten the delivery process and reduce the chance of dystocia. Expectant mothers who exercise regularly can usually maintain their physical fitness and cardiopulmonary function at a certain level. Pregnant women with good physical fitness have high tolerance and are better able to withstand labor pain. Therefore, female athletes will have fewer complications during childbirth than ordinary pregnant women.

2. Regular prenatal check-ups: Regular prenatal check-ups help doctors detect problems early, correct them and treat them as soon as possible. For example, if the fetus is in an abnormal position, you can take measures such as knee-chest position to correct it under the guidance of a doctor so as not to affect normal delivery.

3. Proper nutrition during pregnancy and control weight: Expectant mothers pay great attention to dietary nutrition during pregnancy. If they do not pay attention to controlling their weight, excessive nutritional supplements and excessive fat intake will cause the fetus in the womb to grow too large and will not be able to pass through the birth canal smoothly during delivery, and surgery will be the only option.

Precautions

In addition, the best age for pregnancy is between 24 and 28 years old. For expectant mothers who plan to give birth naturally, they should be mentally prepared in advance, read more books on the subject, understand the process and coping methods of natural childbirth, and it is also important to maintain a stable mood.

The rhythmic compression and expansion of the fetal chest prompts the fetal lungs to produce a substance called alveolar surfactant, which makes the alveoli elastic and easy to expand after the fetus is born. During vaginal delivery, the fetal head is constantly squeezed, which stimulates the fetal respiratory center and helps establish normal breathing after birth.

Older mothers have harder pelvic joints that are difficult to expand, and their uterine contraction and vaginal stretch are also poor, so delivery time is prolonged and dystocia is more likely to occur. This is why many older mothers choose cesarean section. Once the contractions begin, actively cooperate with the doctor and believe that with the help of the doctor and midwife, you will go through the delivery safely and smoothly and welcome the arrival of the baby.