What to do if you have breast milk when you are pregnant

We know that milk is secreted to feed the baby. Generally, after giving birth, a woman's breasts begin to gradually secrete milk. However, there are exceptions. Some women start to secrete milk right after they become pregnant. This is definitely abnormal and it is also an important period of pregnancy, so there is concern about health problems. So, what should I do if I have breast milk right after becoming pregnant? Let’s look at the solution below.

Consider the possibility of endocrine disorders. It is recommended to go to the hospital for six hormone tests to find out the cause, give symptomatic treatment, and pay attention to rest. Improve dietary nutrition and eat more high-protein, vitamin-rich and high-fiber foods. Relax and take medication under the guidance of a doctor.

How to regulate endocrine disorders

1. Diet adjustment

The dietary structure should be reasonable, the varieties should be diverse, and the nutrition should be comprehensive and balanced. Women should eat more natural foods, such as various fruits and vegetables. Try not to eat fried foods, puffed foods, pickled meats, and other foods that are cooked in unhealthy ways and have complex chemical compositions.

Fruits such as sesame, peanuts, and walnuts are rich in vitamin E, which has a good regulating effect on the endocrine system. It is recommended to eat more of them during diet therapy.

2. Emotional regulation

Try to keep yourself in a happy mood and stable emotions every day. Don’t be too excited or too sad. Even if you are under too much physical and mental stress, you must learn to relax yourself.

3. Daily conditioning

Regular work and rest is the key to daily conditioning. Go to bed, eat, and have bowel movements on time every day to develop good living habits. Combine work and rest during working hours and strive to improve your self-control ability.

4. Exercise conditioning

Take half an hour or more every day to take a walk, jog a few laps, or do aerobics at home. Not only can you relax your body and mind, but you can also achieve the effect of physical fitness and weight loss, killing two birds with one stone.

Aerobic exercise is a rhythmic exercise with moderate intensity and long exercise time. It emphasizes physiological balance and is more suitable for people who need to regulate their endocrine system.

5. Sex life conditioning

Many research results show that there is a close connection between sexual life and the female endocrine system. Some women who have been single for a long time or have an unhappy marital life are more likely to suffer from endocrine diseases such as breast hyperplasia and chloasma. Therefore, improving the quality of sex life can also help regulate endocrine system to a certain extent.