How to sleep after miscarriage to restore the uterus

Many female friends will suffer some impact on their bodies due to miscarriage, especially the recovery of the uterus. Many female friends do not know how to sleep after miscarriage so that the uterus can recover. Because many female friends want to have children again after miscarriage, they have to take good care of their bodies to prepare for the next pregnancy. So, how to sleep and restore the uterus after miscarriage?

First, how to sleep after miscarriage to help the uterus recover? In fact, the sleeping posture after miscarriage has no effect. After abortion, you need to pay attention to rest and strengthen nutrition. Do not engage in heavy physical labor or strenuous activities within half a month, and avoid contact with cold water. Keep the vulva clean and hygienic, avoid sexual intercourse within one month, and do not take a bath within half a month to avoid bacterial invasion and infection. In addition, you should pay attention to the bleeding after abortion. If vaginal bleeding lasts for more than two weeks, and is accompanied by symptoms such as lower abdominal pain, fever, turbid and smelly leucorrhea, you should go to the hospital for follow-up examination and treatment in time. If there is no discomfort, you can follow the doctor's advice and go to the hospital for a vaginal B-ultrasound examination and routine secretion check two weeks or one month after your menstruation resumes to understand the postoperative recovery situation.

Second, avoid habitual miscarriage. It is recommended that a woman should not have more than three miscarriages in her lifetime, and no more than two miscarriages within a year. Don't indulge in promiscuous sex. When you have an excessive sexual life, especially one with multiple men, your uterus will be the first victim. If sexual intercourse is unclean, pathogens can enter the uterine cavity through the vagina and cause endometrial infection. Be careful to prevent uterine prolapse. If you do not pay attention to rest after giving birth, and often squat to work or do heavy work, the abdominal pressure will increase, and the uterus will shift downward along the vagina from its normal position. Reduce high-fat foods. High-fat foods promote the production and release of certain hormones, and the formation of is related to the stimulation of a large amount of estrogen. Insist on a low-fat diet, drink plenty of water, and avoid spicy, alcoholic, frozen foods. Pay attention to whether menstruation and leucorrhea are normal. If you find an increase in leucorrhea or abnormal menstrual bleeding, you should seek medical attention promptly and undergo relevant examinations to ensure early detection and treatment.

How to sleep and help the uterus recover after miscarriage? Uterine health is vital to women. Miscarriage will inevitably cause damage to the uterus. Female friends must pay attention to postoperative conditioning and care. In addition, the uterus needs a certain amount of time to recover after miscarriage. Female friends must remember to avoid sexual intercourse and pay attention to vaginal bleeding. If the bleeding continues for a long time, go to a regular hospital for treatment in time.