What to do if constipation is severe after miscarriage?

Nowadays, many female friends are unable to support their parents after an unexpected pregnancy, and abortion becomes a way to solve the problem. However, abortion has a great impact on female friends' bodies and may also cause some diseases. Severe constipation after abortion is a very typical disease, and many people do not know how to treat it. So, what should I do if I suffer from severe constipation after miscarriage?

First, what should I do if I suffer from severe constipation after miscarriage? Constipation is a very painful thing for a normal person like me. If constipation occurs in pregnant women or female friends who have just had an abortion, it will of course be more difficult. Constipation will affect a person's diet, movement, mood and other aspects, which is very unbearable. If constipation occurs after abortion, it will affect the recovery after miscarriage. Constipation will make most people very painful. The physical condition of people after abortion is already poor. If constipation occurs, it will make the body worse. Therefore, it must be treated as soon as possible. Postoperative care is required. Although you cannot eat raw or cold food after an abortion, you can still eat fruit, as long as it is not taken out of the refrigerator. You should also drink plenty of water, especially when eating high-fiber foods, at least 8 glasses of water a day. In particular, drinking a glass of light salt water in the morning is very beneficial for keeping the intestines clean and unobstructed and softening stool.

Second, eat honey and starch regularly: eating honey and starch regularly can reduce the occurrence of constipation. Honey has a lubricating effect on the intestines, and starch can absorb water to soften the stool. In addition, female friends should understand that they need to eat some nutritious food after abortion. Eat more high-fiber foods, eat more fresh vegetables, and add bran, wheat bran, etc. to your diet every day to increase the fiber intake in your diet to expand the volume of your stool, promote intestinal peristalsis, and reduce the occurrence of constipation.

What should I do if I suffer from severe constipation after miscarriage? Eat gas-producing vegetables and pectin foods with softening effect in moderation: Eat gas-producing vegetables in moderation, such as potatoes, carrots, onions, soybeans, raw cucumbers, etc. The gas swelling in the intestines can increase intestinal peristalsis, and can relieve gas and facilitate bowel movements. Eating foods high in pectin, such as apples, bananas, carrots, beets, cabbage, citrus, etc., can soften the stool and relieve symptoms. After an abortion, most women are weak and sweat easily. They should replenish water in small amounts and multiple times. More water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2, which are the main causes of constipation. Therefore, the supply of B vitamin foods can be increased. Try to choose natural, unprocessed foods, such as whole grains, beans, yeast, etc. to enhance intestinal tension. After an abortion, a woman's physical condition will naturally decline, so she must pay attention to her diet. She should eat light food, eat less, or avoid eating foods that stimulate the secretion of mucous glands, such as dairy products, high-fat foods, and spiced foods. Generally speaking, constipation after abortion is caused by lying in bed for a long time after the operation, which weakens intestinal motility. In this case, it is necessary to start with regulating intestinal function, accelerating intestinal peristalsis, and promoting metabolism. Oligofructose can be eaten to regulate intestinal function, repair the biological barrier on the intestinal mucosa, improve intestinal function, promote digestive tract peristalsis, and fundamentally solve constipation. It changes the pH value of the intestine, improves the absorption of trace elements such as calcium, iron, zinc, promotes cell metabolism, and enhances immunity.