What are the best home-cooked meals to eat during menstruation?

Women always feel a lack of body during menstruation, because it is normal for women to have insufficient Qi and blood due to a large amount of blood loss during menstruation. When encountering this situation, women need to supplement to make their bodies healthier and keep menstrual problems away from their bodies. Therefore, diet during menstruation is very important. Let's take a look at what home-cooked dishes are best to eat during menstruation?

1. Guidi Pork Spine Soup

Effect: Nourishes Yin and blood

Ingredients: 9 grams each of Rehmannia glutinosa and Polygonum multiflorum, 6 grams of donkey-hide gelatin, 3 grams each of Chinese angelica and stir-fried white peony root, 3 longan meats, 1 pork spine, and 2 slices of ginger.

Method: Boil 1000mm of water for 1.5 hours (for 1 person).

Effect: Balances yin and yang

Ingredients: 9 grams of cooked rehmannia, 6 grams each of angelica, red peony root, Ligustrum lucidum, and Cuscuta australis, 50 grams of mutton, 1 section of pork spine, and 2 slices of ginger.

Method: Boil 1000mm of water for 1.5 hours (for 1 person).

Tip: Choosing different soups will produce different effects according to special physiological needs.

3. Guidi Huai Lamb Soup

Effect: Warming and replenishing Yang Qi

Ingredients: 9 grams of Rehmannia glutinosa, 6 grams of Chinese angelica, 15 grams of Chinese yam, 3 grams each of red peony root, Morinda officinalis, and Cuscuta australis, 50 grams of mutton, and 2 slices of ginger.

Method: Boil 1000mm of water for 1.5 hours (for 1 person).

Tip: You can add 3 roses to relieve liver qi.

Effect: promoting blood circulation and removing blood stasis

Ingredients: 6 grams each of Rehmannia glutinosa, Chinese angelica, red peony root, peach kernel, 3 grams of safflower, 9 grams of motherwort, 100 grams of mutton, and 3 slices of ginger.

Method: Boil 1000mm of water for 1.5 hours (for 1 person).

Tip: Choosing appropriate medicinal materials and meat to make distinctive soups will play a good role in improving the disease and recovering the body.

What dishes are good to eat during menstruation? Whether it is meat or vegetarian, the most important thing is to eat dishes that are good for health.