How to keep your vagina lubricated

There are many reasons for vaginal dryness. First, it is related to age. Secondly, it may also be related to some gynecological diseases or mental stress. If vaginal dryness occurs during sexual intercourse, it can be relieved by certain methods, such as sufficient foreplay and the use of some lubricants. For women, according to different reasons, corresponding methods should be taken to relieve it.

How to keep your vagina lubricated

1. Eating habits In life, if the dryness of the private parts is caused by diet, it is generally manifested by symptoms such as rough skin, desquamation, and local inflammation. Generally, it is enough to supplement some vitamins necessary for the human body. In normal times, eat more foods rich in vitamins, such as dairy products, egg yolks, oranges, etc. In severe cases, you can directly take vitamin tablets.

3. Lifestyle habits Many women have more or less bad habits in their lives. Some think that the vagina needs to be cleaned frequently to be healthy, some think that there is no problem with taking contraceptives for a long time, and some people often stay up late and think that it has no effect on the body. It is often these bad habits that we think are insignificant that cause our bodies to gradually deteriorate. In fact, these bad habits can easily increase toxins in the body, making the body worse and the vagina drier. In this case, you just need to improve your lifestyle habits.