What to eat when menstruation is too long?

What to eat when menstruation is too long?

Recently, many female friends have experienced menstrual irregularities, and prolonged menstruation is one of them. This situation is very harmful to our female friends. Many people are actively seeking various methods to treat abnormal menstruation, but most of them have not been effective. Dietary therapy is very effective. It can not only improve your diet, but also regulate your body.

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2. Before menstruation, women should choose foods and medicines that are good for the skin and beauty, and can also replenish qi, soothe the liver, and regulate negative emotions, such as cabbage, grapefruit, lean pork, celery, japonica rice, duck eggs, fried atractylodes, Chinese yam, coix seed, lily, golden loofah, winter melon, kelp, sea cucumber, carrot, white radish, walnut kernels, black fungus, mushrooms, etc.

During menstruation, symptoms such as poor appetite, back pain, and fatigue may occur. At this time, it is advisable to choose foods and medicines that are beneficial to the skin and beauty and are also beneficial to the "menstrual flow". Recommended foods and medicines include: mutton, chicken, red dates, tofu skin, apples, coix seed, beef, milk, eggs, brown sugar, motherwort, angelica, rehmannia, peach blossom, etc.

Female friends, you can try to learn about what to eat when the menstrual period is too long. Every female friend of ours may encounter similar problems. Whether it is now or in the future, the above methods for treatment are still very effective. It is best for women not to take medicine. Diet therapy is the most green and reliable.

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