What causes women to feel hot?

It is very common for women to suffer from heat in life, especially for menopausal women. The incidence rate is very high. Most older women often suffer from many diseases due to physical discomfort. The most common one is insomnia caused by heat in the body. Many people don’t know what is going on, and they also sweat at night. In fact, this is generally caused by endocrine abnormalities and requires active treatment.

1. Internal heat and yin deficiency

Generally speaking, hot flashes in menopausal women are mostly caused by internal heat and yin deficiency. At this time, it is recommended to eat more foods that nourish yin and reduce fire, such as lily and lotus seed porridge, red bean, coix seed and red date porridge, etc., which are all excellent supplementary nourishing foods. Eat less hot foods, such as lamb, chili peppers and peppercorns, and try to eat less.

2. Amenorrhea

Many people may not know that there are many reasons that cause hot flashes, and amenorrhea is one of them. Toxins can be eliminated from the body during women's menstruation. If amenorrhea occurs, the toxins in the body cannot be eliminated in time, which can easily lead to hot flashes and sweating. Moderate exercise is recommended to help detoxify.

Hot flashes are common in women around the age of 50. In addition, this symptom may also occur during women's special physiological periods, such as menstruation, pregnancy and menopause, and hot flashes may also occur when one is in a bad mood. At this time, you should promptly eliminate negative emotions, maintain a happy mood, and avoid the production of toxins in the body.

To avoid hot flashes, women should exercise regularly to dissipate body heat in time, which is also beneficial to health. You should also pay attention to hygiene, pay attention to personal hygiene, and wash and change clothes frequently. Avoiding staying up late and developing good living habits can prevent hot flashes from getting worse.

Sweating can be divided into physiological sweating and pathological sweating. Pathological sweating is generally caused by central nervous system dysfunction. Traditional Chinese medicine believes that it is caused by imbalance of yin and yang. Sweating can be divided into spontaneous sweating, night sweats, sweating of the palms and soles, etc. Spontaneous sweating is involuntary sweating, which usually occurs in a not hot environment during the day. Night sweats are sweating after falling asleep at night, which goes away after waking up.

It may also be caused by endocrine disorders, such as menopausal syndrome, some metabolic diseases, and reasons such as diabetes, hypoglycemia, coronary heart disease, etc., which may cause hot and sweaty sleep at night. Taking some aspirin and other drugs may also cause sweating. Therefore, there are many reasons for sweating at night.