Is it okay for a woman to hula hoop?

Hula hoop was once a very popular sport, especially among girls. Hula hoop is used to swing back and forth around the waist to burn abdominal fat. As long as girls persist for a period of time, they will see results. It can be said that this sport is one of the better sports for weight loss. So, is this woman hula hooping okay? Today I will give you a detailed introduction to the hula hoop.

In order to get a devilish figure, many girls will try every possible means of exercise. Currently, hula hooping is a fashionable fitness exercise, and it can be done within a very small range of motion.

However, some unmarried female friends who love hula hooping often worry that long-term hula hooping will cause uterine prolapse and ultimately infertility. We can rest assured about this issue. Experts say that so far, there has not been a single case of uterine prolapse caused by hula hooping.

Most patients with uterine prolapse are postmenopausal women, around 60 years old. They are prone to uterine prolapse due to a long delivery process, too many children, and personal factors such as incomplete development or damage of the pelvic floor. Girls or women who have just given birth rarely experience uterine prolapse. Generally, there is no need to worry that hula hooping will cause uterine prolapse. However, for some people who already have poor physical fitness, some of their internal organs may be relatively fragile. It is best to avoid hula hooping, otherwise it may cause uterine and ovarian ectopic disease.

Experts point out that the organs in the human abdominal cavity all have their respective positions, and there are few exercises that can cause dislocation. Hula hooping generally does not cause gastroptosis, but it is best not to practice immediately after a meal, and not to exercise over a large range, otherwise the stomach and intestines will not be able to bear it and it may cause damage to the body. People with a history of gastroptosis should not do this exercise. From this it can be seen that those who suffer from uterine prolapse or gastroptosis due to fear of hula hooping can continue to hula hoop as usual as long as they are healthy.