What to do with sagging nipples?

The nipple is an important tissue on the breast. It is the frontal end of the mammary gland and is an extremely important part for milk secretion. The condition of a woman's nipple will change with the changes in the body. Especially women who have given birth will have symptoms of darkening and loosening of the nipples, which will seriously affect the healthy image of the breasts. Let's take a look at what to do if the nipple is loose? I hope everyone can understand it.

1. Put your hands together and use force

Put your palms together and press your palms hard against each other. When pressing together, the pectoral muscles on both sides of the chest are stretched and tense, and then relax after about 5 seconds. Repeat about 10 times.

2. Hold your wrists tightly and pull them together to tense your chest.

Hold wrists tightly in front of each other, making sure elbows are facing outwards and that the left and right elbows are pulling each other. This is performed after confirming the chest muscle force, same as item 1. However, if you exert too much force and become fatigued, it can easily have the opposite effect.

Straighten your back muscles and correct your posture. Make a fist with your hand and bring the inside of your elbow toward your body. It is best not to leave your wrists away from your body, open your shoulders, and keep your chest and back muscles tense for 2 to 3 seconds before relaxing. Repeat 10 times with your chest up.

Other methods :

1. Chest exercises

This is the most effective and economical method. If you do chest muscle exercises in time after delivery, your breasts will look firm, strong and full.

2. Wear a suitable bra

You should wear a bra from the beginning of breastfeeding. Without a bra, your breasts will sag noticeably due to the added weight. When wearing a bra, choose a style that is the right size and has underwire.

When breastfeeding, you should alternate between the two breasts, with each feeding lasting no more than 20 minutes.

4. Massage regularly

Put the index finger, middle finger and ring finger of one hand together and place them on the opposite breast. With the nipple as the center, make circles from the outer edge of the breast to the inside in a clockwise direction. Do this 10 times on each breast. It can promote local blood circulation, increase nutrition supply to the breast, and promote estrogen secretion.

5. Breast Bath

When bathing, use a shower head to spray your breasts with alternating hot and cold water to help increase chest skin tension and promote blood circulation in the breasts.