What are the benefits of pecans? Which shape of pecans is best?

Many people like to eat nuts. Nuts are not only high in nutritional value, but eating more pecans in daily life can also help maintain a healthy digestive system, because pecans contain a lot of cellulose, which can speed up intestinal peristalsis. So what other benefits does pecans have? Open it to find out.

Contents of this article

1. What are the benefits of pecans?

2. Which shape of pecan is best?

3. Who can’t eat pecans?

What are the benefits of pecans

1. Protect cardiovascular system

Protecting the cardiovascular system is the most important effect of pecans, because pecans contain a large amount of unsaturated fatty acids and flavonoids. After people eat it, the amount of cholesterol in the blood can be reduced, and it can repair damaged myocardial cells and improve heart function. People usually eat more pecans, which can not only protect the cardiovascular system, but also strengthen the heart and prevent arteriosclerosis and stroke.

2. Maintain a healthy digestive system

If people eat more pecans in daily life, it will also have a significant effect on maintaining a healthy digestive system, because pecans contain a lot of cellulose. These substances can speed up intestinal peristalsis, shorten the time of defecation, and prevent toxins and garbage from accumulating in the body. It can not only improve the efficiency of human gastrointestinal tract, but also reduce the incidence of constipation, colitis, colon cancer and other diseases.

3. Prevent high blood pressure

Preventing high blood pressure is an important benefit of eating pecans, because pecan kernels are rich in trace elements zinc and manganese as well as nutrients such as phosphorus, which can accelerate the metabolism of sodium salt in human blood, promote myocardial contraction, and prevent cardiovascular disease. It can keep human blood pressure within a normal range. Regular consumption can prevent high blood pressure and restore the blood pressure of hypertensive patients to normal.

4. Beauty and skin care

Beauty and skin care are also one of the great benefits of eating pecans, because pecans are not only rich in antioxidants, they contain tannic acid, vitamin A, vitamin E, vitamin C and other natural antioxidants, they can prevent lipid peroxidation and damage to human skin cells, and can accelerate skin cell regeneration and reduce wrinkles and spots. Eating more pecans can not only delay skin aging but also make the skin tender and white.

Which shape of pecan is best?

1. When choosing pecans, you should see whether the pecans are plump and whether the color of the pecans is uniform. You should buy pecans of similar size.

2. Pecans come in big pointed, medium pointed and small pointed; big round, medium round and small round. Big ones are more expensive, but not necessarily better. It depends on personal preference. Small ones tend to be more delicate in taste.

3. Pecans are usually large and round, with thin and white shells, high kernel yield, dry, large kernels, white color, and high oil content. The selection method should be based on observation of the kernels. The plump kernels are preferred, while the shriveled ones are inferior.

4. Seed kernels that are oily, sticky, dark brown, and have a rancid smell are severely spoiled and cannot be eaten.

Who can't eat pecans?

Many people like to eat nuts. Nuts are not only high in nutritional value, but also generally high in calories. Pecans have many nutritional values. People with diarrhea, yin deficiency and hyperactivity of fire, phlegm-heat cough, loose stools and diarrhea, and those with excessive internal heat and heavy phlegm and dampness should not take them.