The benefits of walking for women

The benefits of walking for women mainly include weight loss, delaying aging, improving lung capacity, relieving menstrual pain, increasing muscle strength and lowering blood lipids.

1. Lose weight: Walking is also an aerobic exercise, which can speed up the consumption of body fat. It can also prevent long-term sitting which leads to fat accumulation in the body. Long-term persistence will have a certain weight loss effect.

2. Delaying aging: Walking can promote blood circulation and metabolism in the body, prompting the excretion of waste toxins in the body, thereby delaying aging.

3. Improve lung capacity: Because walking is an aerobic exercise, it can also improve lung capacity.

4. Relieve menstrual pain: Walking is a very good exercise. It not only promotes blood circulation and metabolism in the body, but also improves physical fitness. It also has a good effect on improving dysmenorrhea symptoms caused by irregular menstruation.

5. Enhance muscle strength: Long-term walking can increase muscle activity and enhance muscle strength, especially leg muscle strength, which is beneficial for longevity.

6. Lower blood lipids: Walking can promote gastrointestinal motility, assist defecation, prevent symptoms of habitual constipation, and also has a certain effect on lowering blood lipids, preventing symptoms of hyperlipidemia.