Thirty-year-old woman with white hair

Many women have reported this problem: they start to have white hair at the age of 30. Everyone knows that white hair on the head will affect a person's appearance, especially for women. As long as they find white hair on their heads, they must find a way to remove it. The most common way is to dye the hair, but frequent hair dyeing is not good for the body. If you want to remove white hair, you must find out the cause of the white hair. So what's the matter with white hair in women in their thirties?

The reason why women have white hair

According to research, there are two main reasons why young women have white hair:

Congenital factors:

Many young women have gray hair at an early age, and their family members also have premature graying of hair. This condition may be caused by genetics.

Acquired factors:

(1) Some people suddenly experience some kind of mental stimulation, which may cause gray hair in a short period of time. This may be related to mental factors;

(2) Lack of certain nutrients in the body, such as protein, vegetable oil, vitamin B1, vitamin B2, and vitamin B6, can also cause hair to turn from black to white;

(3) Certain diseases can also cause premature graying of hair in women. These diseases mainly include: endocrine disorders, tuberculosis, typhoid fever, autonomic nervous system dysfunction, etc., which can cause young women to have gray hair.

(4) From the perspective of traditional Chinese medicine, the location of gray hair is a signal reflected by a certain part of the body: gray hair on the forehead may indicate spleen and stomach disorders, gray hair on the temples may indicate excessive liver fire, and gray hair on the back of the head may indicate insufficient kidney qi.

So how to prevent women from growing gray hair prematurely?

Eat a balanced diet, eat more fresh vegetables and fruits, and you can also eat things that can strengthen your hair and make it black, such as black sesame. Poor kidney function can also cause gray hair, so young women can eat some kidney-nourishing ingredients, such as yam, wolfberry, peach kernel sesame paste, sea cucumber, black rice, lily, black beans, black chicken, etc.

Strengthen physical exercise and actively participate in some physical exercises to enhance the body's immunity, reduce the chance of disease, and reduce the chance of gray hair in women.