What foods are good for calcium supplementation? The 10 best foods for calcium supplementation

Calcium is one of the most important elements for human growth and development. If it is lacking, it will affect the development of human bones, reduce human resistance and immunity, etc. So what foods are good for calcium supplementation in life?

1. Black beans

Black beans are also rich in calcium, higher than ordinary soybeans. The protein content in black beans is twice that of meat, three times that of eggs, and 12 times that of milk. Black beans basically contain no cholesterol, only plant sterols, which are not absorbed and utilized by the human body. They can inhibit the body's absorption of cholesterol and reduce the cholesterol content in the blood.

2. Kelp

Kelp is rich in calcium and other nutrients needed by the human body.

3. Black Fungus

In addition to lowering blood pressure, black fungus is also a strong calcium supplement. It also has the effects of invigorating qi and blood, lightening the body and strengthening the mind, stopping bleeding and relieving pain, replenishing blood and activating blood circulation, and anti-cancer. It also has a relatively significant function in dissolving endogenous foreign bodies such as gallstones and kidney stones.

4. Nori

It is rich in nutrients, high in iodine and contains a lot of calcium. It is rich in bile alkaloids, calcium and iron, which can enhance memory, treat anemia in women and children, promote the growth and health of bones and teeth, and improve the body's immunity; its active ingredients help prevent and treat tumors.

5. Sea Cucumber

Sea cucumbers are rich in calcium and have high nutritional value. It is a typical high-protein, low-fat, low-cholesterol food.

6. Mustard Greens

In addition to being high in calcium, mustard greens are also rich in vitamin A, B vitamins, vitamin C and vitamin D. Mustard greens can stimulate appetite and help digestion, refresh the mind, relieve fatigue, and also have the effects of detoxification and reducing swelling. It can improve eyesight, relieve diaphragm, relax intestines and promote bowel movements. It can be used as a good food therapy for ophthalmological patients. It can also prevent and treat constipation. It is especially suitable for the elderly and those with habitual constipation.

7. Cheese

Dairy products are the best choice for calcium supplementation. Cheese is a dairy product that contains a lot of calcium, and this calcium is easily absorbed. Cheese can enhance the body's ability to resist disease, promote metabolism, enhance vitality, protect eye health and keep skin healthy; cheese is a lactic acid bacteria and its metabolites that have certain health benefits for the human body, are beneficial to maintaining the stability and balance of normal intestinal flora, and prevent constipation and diarrhea.

8. Milk

Milk is very nutritious and contains a wide variety of minerals. In addition to the calcium we are all familiar with, it also contains a lot of phosphorus, iron, zinc, copper, manganese and molybdenum. Milk is the best source of calcium for the human body, and the calcium-phosphorus ratio is very appropriate, which is conducive to calcium absorption. Common ordinary milk is the best type of milk for calcium supplementation.

9. Shrimp

Shrimp skin is rich in calcium, second only to sesame paste. Shrimp is rich in nutrients, containing several to dozens of times the protein of fish, eggs, and milk. It is also rich in minerals such as potassium, iodine, magnesium, phosphorus, and vitamin A, aminophylline and other ingredients. It is an excellent food for people who are weak or need recuperation after illness. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and at the same time dilate the coronary arteries, which is beneficial for preventing hypertension and myocardial infarction. Elderly people who often eat dried shrimps can prevent osteoporosis caused by calcium deficiency.

10. Tahini

Many people think that milk is the richest in calcium, but in fact, sesame paste is the richest in calcium in our daily life. Sesame paste is rich in protein, amino acids, and various vitamins and minerals. Its calcium content is much higher than that of vegetables and beans. Regular consumption is greatly beneficial to the development of bones and teeth. It is rich in lecithin, which can prevent hair from turning gray or falling out prematurely; sesame contains a lot of oil, which has a good effect of moisturizing the intestines and promoting bowel movements.