What is the reason for lower abdominal pain after prolonged erection?

Many men will find that they are prone to lower abdominal pain when their penis is erect for a long time. Generally, this is a manifestation of weak kidneys or caused by scrotitis. You should pay more attention to the duration of the penis erection and avoid it being too long to avoid causing harm to the body. You can eat some kidney-tonifying foods or exercise more to strengthen your body.

In this case, it is considered to be related to kidney deficiency.

The fundamental solution is to take medicine and change bad living habits. Avoid eating raw, cold or spicy food. Keep warm at ordinary times, especially don't stay up late.

Kidney-nourishing foods

1. Honey

Natural honey contains a large number of plant male reproductive cells, which contain an endocrine hormone that is similar to human pituitary hormone and has obvious biological activity in activating gonads. In addition, the sugar in natural honey is easily absorbed by the human body and is very beneficial to the formation of semen.

Natural honey contains a large amount of plant male reproductive cells

Studies have found that the thyroid gland is largely responsible for sexual impulse and sexual stimulation. Low thyroid activity will reduce sexual activity and sexual desire. The iodine and other minerals rich in seaweed are important substances to ensure thyroid activity.

3. Nucleic acid food

Scientists have found that if there is sufficient nucleic acid in the body, it can effectively increase the body's functions, indirectly improve sexual function, and delay sexual aging. Foods that contain more nucleic acids include beans and various bean products, followed by seafood such as marine fish, shellfish, shrimp, etc. Among meats, various animal livers and lean meats have higher content, among vegetables, green vegetables have higher content.

Pineal gland is also known as melatonin. According to tests, as long as some artificially synthesized pineal gland is supplemented before going to bed, effective recovery function can be restored. Melatonin is converted from tryptophan. Milk contains L-tryptophan which can promote the production of melatonin. Sunflower seeds, crabs, meat floss, chicken breast, eggs, etc. are also rich in tryptophan.

Milk contains substances that promote the production of melatonin

5. Nuts and seeds

Various nuts and seeds are rich in vitamin B and vitamin E, especially the mineral content is higher than other foods. They are also an excellent source of protein. Pumpkin seeds, wheat, corn, sesame, sunflower seeds, almonds, peas, peanuts, walnut kernels, etc. are all aphrodisiac foods.