Can I eat water shield during menstruation?

Many people who love to eat must have heard of water shield, because water shield is used to enhance the flavor of many dishes. According to health experts, water shield has various magical effects, but many people know relatively little about it. However, it is important to understand the taboos of water shield. Especially for people who have some diseases or girls in a special period, there are many things to avoid.

For many girls, menstruation is a very irritating time. If they don’t pay more attention to care, it is easy to get into trouble. Therefore, it is important for family members to understand what to eat during menstruation and how to supplement nutrition. It is also important to know what not to eat.

Nutritional value of water shield

1. Clear away heat, detoxify, kill bacteria and reduce inflammation:

The mucus of water shield contains a variety of nutrients, has a good effect of clearing heat and detoxifying, can inhibit the growth of bacteria, eat it to clear stomach fire, relieve intestinal heat, and mash it for external application to treat carbuncle and furuncle;

2. Prevent and treat anemia and hepatitis:

Water shield is rich in B vitamins, which are necessary for cell growth and division and maintaining the integrity of nerve cell myelin sheath. It can be used clinically to prevent and treat pernicious anemia, megaloblastic anemia, hepatitis and cirrhosis.

3. Improves intelligence and physical fitness:

Water shield is rich in zinc, which is the "king of zinc" among plants. It is one of the best brain-enhancing and health-enhancing foods for children and can prevent and treat childhood ADHD.

Effects of using water shield

Brasenia schreberi is sweet in taste, cold in nature, and enters the liver and spleen meridians;

It has the effects of clearing away heat, promoting diuresis, reducing swelling and detoxifying;

It is mainly used to treat heat dysentery, jaundice, carbuncle and furuncle.

Used to treat thirst: Take appropriate amounts of water shield and crucian carp, add salt to season and make soup, eat it twice a day, for about half a month.

Suitable people for water shield

Edible to everyone

1. Because it is smooth, soft and tender, it is especially suitable for the elderly, children and people with weak digestion;

2. Water shield is cold and slippery in nature. Eating too much water shield can easily damage the spleen and stomach, cause coldness, and damage the fur. Therefore, people with weak spleen and stomach should not eat too much water shield. Women during menstruation and pregnant women after childbirth should eat less water shield.

Through the introduction of the above content, we can understand that water shield has many medicinal values, usually clearing away heat and detoxifying, as well as improving intelligence, etc. Knowing the value of water shield and its related taboos, you will no longer eat water shield during pregnancy and menstruation, and you will also learn to supplement the nutrition of water shield at the right time. This is something that is very necessary to learn.