Can I take supplements during menstruation?

Menstruation is a normal physiological phenomenon for women and it also has an impact on women's bodies. During menstruation, women's bodies become very weak. In addition to paying special attention to diet, they can also improve their bodies through supplements. However, you should not take supplements randomly. They should help improve your physical condition to avoid greater impact on your body. So, can you take supplements during menstruation? Let’s take a look below.

Between one to three days of menstruation, the amount of bleeding will be very large, and sometimes there will even be blood clots. If there is dull pain in the lower abdomen, you can eat some fried pork liver with sesame oil and ginger. Pork liver can effectively supplement the iron content needed by the human body. Sesame oil and ginger have a very good blood-activating effect, which is beneficial to expel blood clots from the body as soon as possible.

After three days, you can change to eating fried pork kidney with sesame oil and ginger slices. This dish can promote the contraction of women's uterus and discharge menstrual blood more cleanly. If you think this method is too troublesome, you can eat brown sugar ginger soup or sesame oil chicken during the entire menstrual period. These foods can help promote the contraction of the uterus and discharge menstrual blood or blood clots faster.

The above foods are all hot foods, which are not suitable for women whose constitution is prone to dryness or whose skin is prone to allergies. These people can instead eat pork liver and spinach soup, ginger fish soup, and pig blood soup. In short, you must pay attention to a nutritious diet during menstruation, and try to eat more foods rich in vitamins and calcium, such as black sesame, seaweed, spinach, scallops, apples, grapes, etc. During menstruation, you should avoid eating cold foods and drink less green tea.

There are many things to pay attention to before menstruation, such as avoiding catching cold and not eating too cold food. You can supplement some vitamins appropriately, especially vitamin B6, which can effectively relieve the discomfort symptoms of menstruation. Some female friends will have an increased appetite before menstruation, which is usually caused by the effect of hormones. There is no need to over-restrain during this period. Eating some vitamin E can improve the situation.

During menstruation, women's resistance will be relatively reduced, and their mood swings will be relatively large. Some women may even experience back pain, fatigue, poor appetite, etc. Therefore, during menstruation, you must avoid excessive fatigue and maintain a good and optimistic attitude. In terms of diet, you should strengthen nutrition, eat more foods rich in vitamins, and supplement protein and minerals.