What are the taboos for women to eat pumpkin seeds?

For many people, pumpkin seeds are nothing more than a snack, just like ordinary melon seeds, and do not contain much nutrition. In fact, many people are unaware of the nutritional value of pumpkin seeds. Not only can they supplement certain nutrients to the human body, but more importantly, they can be used to prevent and treat diseases. So the question is, for women with special body structures, what are the taboos of eating pumpkin seeds?

Pumpkin seeds are an ideal nutritious snack. Because pumpkin seeds are very rich in nutrients, such as iron, zinc, magnesium, manganese and healthy fats.

Pumpkin seeds are a nutritious snack

Although pumpkin seeds have so many nutritional values, it is not good to eat them frequently. Its side effect is that it makes people fat. So it’s better to use it in moderation.

Pumpkin seeds are slightly poisonous and can affect liver function. It’s okay to eat 30g to 50g of pumpkin seeds at a time. If you eat too much, you will feel nauseous because they are too greasy and your liver can’t handle it.

Contemporary experiments have shown that eating too many pumpkin seeds is actually slightly toxic. It may affect liver function and cause and aggravate fatty infiltration in the liver. It is not suitable for patients with chronic hepatitis and fatty liver.

It should also be noted that patients with stomach heat should eat less, otherwise they will feel abdominal distension. Many roasted nuts contain a lot of salt and are high in calories. Replacing them with roasted pumpkin seeds is good for your health and can lower blood pressure, but they should also be consumed in moderation.

Don't eat too much at one time. There have been reports of dizziness caused by eating too much pumpkin seeds.

Benefits of Pumpkin Seeds

Prevent aging

Nowadays, people pay great attention to their appearance, especially some women. Age has become a huge obstacle for these beauty-loving women.

Black pumpkin seeds have the effect of anti-oxidation and preventing aging.

Eating a moderate amount of pumpkin seeds every day for a long time can help delay and prevent aging.

Preventing stones

Nowadays, the number of patients with stones is increasing day by day, which is inseparable from people’s daily habits.

Nowadays, most people are addicted to smoking and drinking, so there are many more patients with kidney stones than before.

Black pumpkin seeds can prevent the formation of kidney stones to a certain extent. Regular consumption can prevent yourself from developing kidney stones.