What to eat after cesarean section and constipation

Everyone knows that the best way for pregnant women to give birth is natural birth, but sometimes it is not possible to give birth naturally if you want. For example, when the fetus's skull is larger than the hip bone, natural birth is not possible and a caesarean section is the only option. However, a caesarean section is naturally not as good as a natural birth, because it will increase the waste gas in the body and easily cause gastrointestinal problems. After all, it was a cut on the body, and the recovery after the operation would be relatively long.

Some women are unable to give birth naturally due to various reasons, so the advanced modern medicine uses cesarean section, which is also very safe. However, there are many sequelae after cesarean section, and the care is much more troublesome than natural birth. Especially after cesarean section, the incision will hurt a lot at the beginning, so you can't move around, which will cause the digestive function of the stomach and intestines to decline, and constipation after cesarean section is very common. So what should you eat if you are constipated after cesarean section? It can effectively solve the constipation that occurs after cesarean section.

Diet therapy for constipation after cesarean section

1. Eat more vegetables and fiber foods

Eating more vegetables and fiber foods can effectively solve the problems caused by constipation. Vegetables and fiber foods have the effect of moisturizing the intestines and promoting bowel movements. If constipation occurs after a cesarean section, the intake of vegetables and fiber foods should be increased.

2. Increase fruit intake

If constipation occurs after a cesarean section, you can also relieve the constipation by increasing the intake of fruits, but remember that the fruit must be heated before eating. If it is an apple, it is better to cook it before eating. The bowel-moisturizing function of fruit is also very strong, especially apples and bananas.

3. Drink more soup and porridge

Women who have undergone cesarean section should not blindly follow their usual diet. They should drink more soup and porridge to increase their water intake to avoid constipation due to dehydration. Soups and porridge are easy to digest and are the best ingredients for women with weak stomachs after cesarean section.

What should I eat if I have constipation after cesarean section? The ingredients recommended above are very easy to find in life, and they are also very effective for constipation. In addition to using diet therapy to relieve the symptoms of constipation, female friends who have undergone cesarean section should also pay attention to regular bowel movements every day. Be careful not to squat for too long when defecating, as this can easily cause severe constipation.