Can I eat persimmons during menstruation?

Persimmon is a fruit that matures in autumn. Every household in the countryside has a persimmon tree. Although persimmon is delicious, you will get sick if you eat too much at one time. Persimmon is cool in nature. If you eat too much, your body will not be able to bear it. Women should not eat cold things during menstruation. If you want to eat them, you can eat them after the menstruation is over. You must be careful when eating during menstruation.

Can I eat persimmons during my period?

It is not recommended to eat persimmons during menstruation. Persimmons are cold in nature, sweet and astringent in taste. Eating them will aggravate the body's coldness. Women's resistance is weak during menstruation, and eating persimmons can easily affect the body's coldness, causing the uterus to catch a cold, resulting in shortened menstruation, reduced menstrual flow, and the possibility of menstrual pain. Therefore, it is not recommended to eat persimmons during menstruation.

What are the effects of eating persimmons during menstruation?

Menstrual pain. If you eat persimmons during menstruation, the coldness of the persimmons will stimulate the uterus, causing uterine contractions and making menstrual pain more likely to occur.

Decreased menstrual flow. Persimmons taste astringent and have a certain astringent effect. Therefore, eating persimmons during menstruation can easily lead to reduced menstrual flow. The tannic acid in persimmons can hinder the body's absorption of iron, which is not conducive to the replenishment of blood during menstruation.

The menstrual period is shortened. The body's resistance is weaker during menstruation, so eating persimmons, which are cold in nature, can shorten the duration of menstruation.

indigestion. The digestive function of women during menstruation is weak. Eating persimmons, which are cold in nature, will cause the spleen and stomach to be affected by the cold, making the digestive function even weaker. If some indigestible foods are eaten, indigestion is likely to occur.

What fruits should not be eaten during menstruation holidays

Cold fruits: You should not eat cold fruits during menstruation, because cold fruits will increase the coldness in the body, leading to menstrual pain, reduced menstrual flow, and shortened menstrual period. Common cold fruits include: mango, dragon fruit, mulberry, pear, banana, orange, persimmon, etc.

Fruits that promote blood circulation: Women with normal menstruation who eat fruits that promote blood circulation will experience increased menstrual flow and may become physically uncomfortable. Common fruits that have the effect of promoting blood circulation include hawthorn, peach, etc.

Fruits rich in tannic acid: Tannic acid has an astringent effect, so eating fruits with too high tannic acid content during menstruation will stimulate the uterus and reduce menstrual flow. Common fruits rich in tannins: plums, hawthorns, grapes, persimmons, etc.

Tips: In addition to not eating cold fruits during menstruation, you should also avoid excessive exposure to cold water, as this will affect menstrual flow and menstrual timing, and may even cause dysmenorrhea.