What are the benefits of eating durian? Uncover the seven benefits of durian

Durian, known as the "king of fruits", has received mixed reviews due to its smell, but its nutritional value is unquestionable. So what are the specific effects and functions of durian?

1. Nourishing Yin and Strengthening Yang

Durian is very rich in nutritional value and contains very high sugar content. The ratios of starch, sugar and protein are 11%, 13% and 3% respectively.

Friends who are in weak health can eat durian, which can replenish the energy and nutrition needed by the body, and achieve the effect of strengthening the body, nourishing yin and replenishing yang.

It can be used to nourish the body after illness and for women after childbirth.

2. Enhance immunity

The durian pulp contains a particularly complete range of amino acids in rich content. It contains 7 essential amino acids for the human body and has a particularly high content of glutamate.

Experiments have shown that glutamate is an important precursor of nucleic acids, nucleotides, amino sugars and proteins, participates in their anabolism, can enhance the body's immune function, regulate the body's acid-base balance, and enhance the body's ability to adapt to stress.

The reason why durian fruit has a strong and nourishing effect on the human body is that in addition to containing rich beneficial elements such as zinc, it also works synergistically with its aroma components and other nutrients.

3. Treat dysmenorrhea

Durian has many nutritional values, and it can also relieve dysmenorrhea! Because durian is a hot fruit, eating it can promote blood circulation, dispel cold, and relieve menstrual pain. It is especially suitable for girls who have cold body, dysmenorrhea, and are afraid of cold.

Durian is hot in nature, and heat can improve the symptoms of abdominal coldness and promote the increase of body temperature, so durian is very helpful for friends with cold constitution.

4. Stimulate appetite

Although the special taste of durian is very controversial, you may not know that the nutritional value of durian is also reflected in this special taste! This rich smell creates one of the major effects of durian, which is to stimulate the appetite.

5. Laxative and treat constipation

Durian is very rich in dietary fiber, which can promote intestinal peristalsis and treat constipation.

But it should be noted that when eating durian to treat constipation, you should drink more boiled water. Otherwise, the rich fiber will have no water to absorb and will absorb the moisture in the intestines, making it more difficult to defecate.

6. Prevent and treat hypertension

The physiological functions of vitamins in durian fruit and their therapeutic effects on certain diseases cannot be ignored.

Durian fruit also contains mineral elements essential to the human body. Among them, the content of potassium and calcium is particularly high. Potassium is involved in the metabolism and material transport of proteins, carbohydrates and energy, and helps prevent and treat hypertension.

7. Anti-cancer

Durian fruit is rich in vitamins, including high levels of vitamin A, vitamin B and vitamin C.

A large number of studies have shown that vitamin A is an important micronutrient essential to the human body, which has the physiological functions of maintaining normal growth, reproduction, vision and anti-infection.

The human body needs vitamin A to maintain the health of epithelial cell tissue, normal vision, promote growth and development, and increase resistance to infectious diseases.