Symptoms and treatment of female deficiency fire

If a woman has symptoms of deficiency fire, she should adjust her condition in time. There are many symptoms of deficiency fire, the most common of which is excessive fire, stomach gas reflux, poor diet, anxiety and uncontrollable emotions. It often causes painful urination. For women, it often causes abnormal leucorrhea, dysmenorrhea, black menstrual blood, etc.

Symptoms of excessive fire

1. When fire qi goes up, the head will show symptoms of microvascular spasm, blood stasis, and congestive diseases, such as headache, head swelling, dizziness, brain fog, and obstruction of the five senses. The chest will also experience qi reversal and bloating. For example, when lung qi goes up, it will cause coughing and wheezing, when stomach qi goes up, it will cause belching and nausea. When the heart and blood vessels spasm, it will cause chest tightness, pain, and shortness of breath.

How to regulate Yin deficiency and excessive fire? Six tips to help you regulate Yin deficiency and excessive fire

2. Deficiency and coldness in the middle burner. As all the energy rushes to the upper burner, the middle burner becomes deficient and cold due to lack of energy, resulting in stomach pain, bloating and indigestion. Because the smooth muscles of the digestive tract move retrogradely (from bottom to top, normally it is from top to bottom) or stagnant, the digestive fluids of the liver, gallbladder, and pancreas cannot flow downward smoothly and become stagnant, causing poor blood circulation to the liver, gallbladder, pancreas, and spleen, resulting in distension in the flanks, and inflammation, stones, and tumors of the liver, gallbladder, pancreas, and spleen.

3. Damp heat in the lower part of the body. Due to the continuous downward flow of weak and frequent sexual energy, the reproductive system, urinary system, and anorectal system accumulate energy and become congested, resulting in swelling and pain in the lower abdomen, waist, and testicles, constipation, heaviness in the lower abdomen, hemorrhoids, painful and astringent urination, leucorrhea, excessive leucorrhea in women, dysmenorrhea, dark purple menstrual blood, and excessive menstruation in some cases. Diseases such as damp-heat inflammation in the lower abdomen, stones, tumors, etc. will occur.

4. Lack of energy in the limbs, cold extremities, weakness in hands and feet, prone to arthritis, bone spur hyperplasia, osteoporosis and other asthenic diseases. 5. The skin's micro-capillaries spasm due to heat stagnation, causing allergic substances to stagnate in the skin, resulting in skin itching, dermatitis, eczema, and other skin diseases.

6. Yin deficiency and excessive fire will cause the emotional center and sexual center to hyperfunction, making the liver fire too strong. The excessive liver fire will impact the brain, making the mind restless and uneasy, prone to temper, unable to sleep, shortening sleep time, and causing frequent dreams. Severe cases may lead to mental illness such as depression.

How to regulate Yin deficiency and excessive fire

1. Mental care

People with Yin deficiency constitution have a more impatient temperament and are often upset and easily angered. This is because Yin deficiency leads to excessive fire, which disturbs the mind. Therefore, they should follow the spirit-nourishing method of "tranquility and emptiness" and "keeping the spirit within" in the "Yellow Emperor's Internal Classic". In daily work, avoid arguing with others over non-principle issues to reduce anger, and avoid participating in entertainment activities that involve competing for victory or defeat. Go to the countryside to rest and stay away from the hustle and bustle of the city

2. Environmental Adjustment

People with Yin deficiency are usually thin, and thin people have more fire, often have hot hands and feet, dry mouth and throat, are afraid of heat and like coolness, can easily get through the cold winter, and feel uncomfortable in the hot summer, so they should pay attention to avoiding the heat in the hot summer.

3. Diet adjustment

People with Yin deficiency should preserve Yin and suppress Yang, eat light food, and stay away from fatty, greasy, dry and strong foods. They can eat more light foods such as sesame, glutinous rice, honey, dairy products, sugarcane, fish, etc., and should eat less spicy foods such as onion, ginger, garlic, leek, shallot, and pepper.

4. Living and sleeping

Your daily life should be regular, your living environment should be quiet, and you should not drink tea, exercise or play games before going to bed. You can go to bed early and get up early, and maintain a certain lunch break at noon. Avoid staying up late, strenuous exercise and working in high temperatures. It is advisable to exercise moderation in sexual intercourse. Quit smoking and drinking to prevent heat and toxins from damaging the yin.

5. Physical exercise

It is only suitable for intermittent physical exercises of small to medium intensity. You can choose traditional fitness programs that combine movement and stillness, such as Tai Chi, Tai Chi sword, and Qigong. When exercising, you should control the amount of sweat and replenish water in time. If your skin is very dry, you can swim more often. It is not advisable to take a sauna.