Shortness of breath during early pregnancy

We should all have experienced in our daily lives that if the air is not flowing smoothly, it will directly affect our breathing problems. However, breathing difficulties are not only caused by objective environmental problems, but also related to our own physical factors. It also needs to be analyzed specifically for different groups of people. Many pregnant mothers report that they feel breathing difficulties in the early stages of pregnancy. Is this phenomenon serious? Let's take a look at the reasons that cause this:

Shortness of breath during pregnancy may make it feel as if it is harder to get air. Breathing becomes more difficult because your uterus expands and takes up more room, causing pressure on your diaphragm.

It's common to experience shortness of breath from time to time during pregnancy, so it's nothing to worry about. If the expectant mother is worried, it is best to ask a doctor, because there are other factors that cause shortness of breath. Your breathing may be affected by an increase in the hormone progesterone after pregnancy, causing you to breathe more deeply.

Shortness of breath during pregnancy may make it feel as if it is harder to get air. Breathing becomes more difficult because your uterus expands and takes up more room, causing pressure on your diaphragm.

When the baby is born, the new mother should be able to start breathing a sigh of relief. Pregnant mothers can try the following methods to relieve:

1. Maintain good posture when sitting or standing.

2. Whether the expectant mother is exercising, walking around or doing housework, don't overdo it.

3. Put some pillows on your upper body to support yourself when sleeping, it will help reduce pressure.

If your shortness of breath starts suddenly, is severe, seems to get worse, or is pain-related, and you have a cough, wheezing, or heart palpitations, see your doctor.

What to do if pregnant women have difficulty breathing

1. Mothers in the early stages of pregnancy will experience vomiting and poor appetite, which leads to nutritional imbalance. During pregnancy, expectant mothers should pay special attention to nutritional balance and have a regular diet. You can’t just not eat it because you don’t want to. You have to think about your children.

2. After a few months, the expectant mother starts to eat more and her weight will gradually increase. It is easy for the expectant mother to suffer from anemia, so she should pay more attention to nutrition. A reasonable diet and a good schedule are very important.

3. The expectant mother's belly gradually grows bigger, causing the effective breathing space to become smaller, and then breathing difficulties will occur. At this time, people should exercise regularly, avoid excessive exercise, and walk slowly.

Note:

When a pregnant woman has difficulty breathing, she should pay attention to balanced nutrition, regular work and rest schedule, and avoid excessive exercise.