Can I drink brown sugar ginger water at night when I have my period?

Brown sugar and ginger water have many benefits for women's bodies, and brown sugar and ginger water can nourish the stomach and warm the uterus. Women can also drink some brown sugar ginger water during menstruation. There are many kinds of ginger brown sugar on the market now. So when is the best time to drink ginger brown sugar during menstruation?

When is the best time to drink ginger tea during menstruation?

Drink at 9 am or before lunch.

Ginger tea has the effect of nourishing the stomach and generating yang. At 9 o'clock in the morning, when qi and blood are high, the spleen meridian is the hottest. Drinking ginger tea at this time can strengthen the spleen and stomach, generate yang and nourish the stomach as soon as possible, and the effect is better. Drinking a cup of ginger tea before lunch can have the effect of promoting blood circulation, removing blood stasis, nourishing the stomach, and improving appetite, which is suitable for people with poor appetite.

But please note that if you just woke up at 9 o'clock in the morning and did not eat breakfast or drink water, it is not suitable to drink ginger tea, because the blood in the body is in a relatively thick state at this time. Drinking ginger tea will make the blood more thick, increase the pressure on the heart, which is not good for the health of the heart and blood vessels.

In addition, it is not suitable to drink before going to bed at night, so as not to affect the quality of sleep. Of course, you can still drink it at night after catching a cold in the rain.

It depends on the situation.

For example, for those who usually have little menstrual flow, cold uterus, and often suffer from dysmenorrhea during their period, drinking ginger tea properly during the menstrual period can have the effect of promoting blood circulation, removing blood stasis, warming the uterus, and relieving dysmenorrhea.

However, if you are a woman who has heavy menstrual flow and long menstrual periods, it is not recommended to drink ginger tea during menstruation. To avoid causing heavy menstrual flow, prolonged menstruation, and even anemia.