What causes thin waist and thick legs?

Women with good figures like summer very much, because in this season, they can show their perfect figures by dressing well, thus better attracting everyone's attention. However, for women with thin waists and thick legs, it is very painful, because it is easy to expose the defects of their figures. In fact, the symptoms of thin waists and thick legs can be corrected as long as the cause is found. So what causes thin waists and thick legs?

First, what causes a thin waist and thick legs? If you don’t like to exercise or walk, and sit in a chair all day, it’s hard not to get fat in the lower body. Enduring the low temperature, my feet are cold. If ignored, blood circulation in the lower body will become worse and worse. As soon as you feel cold, use a scarf or blanket to keep warm. It is also a good idea to put a small heater at your feet. If you like to cross your legs, and often do so, it will hinder the blood and lymph circulation in the legs and cause swelling in the lower body. Often walking in shoes that do not fit well will cause the shoes to be too tight and depress the nerves in the feet and blood circulation in the legs.

Second, I eat lunch at my desk every day and often sit still even after meals. He likes to drink cold drinks and eat heavy-tasting food. He suffers from constipation, but he does not adjust his diet and habits to solve the problem and he seldom goes to the bathroom. If you drink a lot of water but go to the bathroom less often, it is easy to cause obesity in the lower body, and the water you drink will slowly turn into fat. The standing posture is incorrect, or you are in the habit of placing your center of gravity on one side, and you don’t massage your calves properly after standing all day. Some people feel that their calf lines are not perfect and want to lengthen their calves by wearing high heels. However, because the calves bear too much weight, the force on the legs begins to shift outward, causing the calf muscles to become increasingly outward-turned.

What causes a thin waist and thick legs? Through understanding the above content, we can find the reasons. If we want to correct it in time, we must do some exercise. Riding a bicycle can not only exercise the body, but also lose weight, especially reduce belly fat! It can also exercise the abdominal muscles! When riding a bicycle, most of the muscles in the body are involved, which can consume body fat and reduce weight. But when riding a bicycle, be careful not to ride too fast to avoid muscle strain! It is recommended that you ride your bicycle in the suburbs on weekends and breathe fresh air.