What are the kidney-tonifying foods for women?

I believe everyone has heard of the disease of kidney deficiency in women, right? This disease was almost ignored before. It is generally believed that men are more likely to suffer from kidney deficiency. However, this year, with the development of economy and advancement of science and technology, female kidney deficiency has gradually become known and valued by people. So what kind of dietary therapy should we adopt to improve the kidney deficiency in women? Let’s discuss it together.

The director of an expert group at a kidney disease research institute said that when it comes to kidney tonification, women are more important than men. Women have unique physiological characteristics of menstruation, pregnancy, childbirth, lactation and leucorrhea, and use kidney essence and yin blood. Therefore, kidney essence and yin blood are extremely easy to be damaged and lost in women's bodies. From this we can see that women should pay more attention to the symptoms of kidney deficiency and need to replenish their kidneys!

Experts say that because women’s aging changes their physiology, the emphasis on kidney tonification varies at different age groups. For example: The key points for nourishing the kidneys for women in their 20s: nourishing the liver and improving eyesight, nourishing yin and nourishing the kidneys; the key points for nourishing the kidneys for women in their 30s: nourishing yin and moistening dryness, regulating menstruation; the key points for nourishing the kidneys for women in their 40s: strengthening the spleen and kidneys, and strengthening the body.

Recommended several kidney-tonifying foods for reference by female friends:

1. Chinese yam - It is mild in nature, sweet in taste, and is considered a top-grade medicine in traditional Chinese medicine. In addition to its lung-tonifying and spleen-strengthening effects, it can also benefit the kidneys and replenish essence. People with kidney deficiency should eat it regularly.

2. Dried scallops - also known as scallops. It is mild in nature, sweet and salty in taste, and can nourish the kidney and yin, so people with kidney yin deficiency should eat it regularly.

3. Sea bass - also known as spotted sea bass and perch fish. It is mild in nature and sweet in taste. It can nourish the spleen and stomach, as well as the liver and kidneys, and benefit the tendons and bones.

4. Chestnuts - warm in nature, sweet in taste, in addition to the effects of nourishing the spleen and stomach, it also has the function of nourishing the kidneys and strengthening the waist. It is most suitable for people with kidney deficiency and low back pain.

5. Wolfberry - It is mild in nature, sweet in taste, and has the functions of nourishing the kidney and liver, improving essence and eyesight, strengthening muscles and bones, relieving low back pain, and long-term consumption can prolong life. It is especially suitable for middle-aged women with kidney deficiency.

6. Polygonum multiflorum - It has the effect of nourishing the liver and kidneys, and improving the essence and blood. Doctors in all dynasties have used it for people with kidney deficiency. It is suitable for people with kidney deficiency, premature graying hair, weak waist and knees, sore muscles and bones, male spermatorrhea, and female leucorrhea.

Precautions

Women's kidney tonification should be combined with nourishing yin and tonifying the kidney. No matter how good the ingredients are, do not overdose.

You can make some soups and take them every day, the effect is obvious.

Through the introduction in the above article, I believe everyone has a certain understanding of kidney-tonifying foods for women, right? And we must also be aware that it is more important for women to nourish the kidneys than for men. We must pay more attention to this in our lives, pay attention to our diet and exercise, so as to reduce the occurrence of kidney deficiency.