How to treat a girl's physical weakness

Physical weakness may sometimes be caused by being picky about food and not liking to exercise. You should eat a balanced diet and do some healthy exercises. If you stick to it for a long time, it will generally be effective. In this way, you will find that you will not get sick from time to time. Generally speaking, physical fitness can be improved through acquired conditioning. Long-term healthy eating and living habits can also help improve the quality of your life.

To treat weakness, according to the principle of traditional Chinese medicine "if it is deficient, it should be supplemented; if it is excessive, it should be drained; if it is hot, it should be cooled down; if it is cold, it should be heated up.", it is necessary to adjust the deficiency and excess through tonic. There are four aspects of tonic, namely, tonic qi, blood, yin and yang. Tonic should be carried out according to each person's constitution and symptoms. There are two types of tonic, namely medicinal tonic and food tonic. Whether it is medicinal tonic or food tonic, it is to supplement the deficiency and strengthen the body. Food tonic is sometimes more important than medicinal tonic, because food tonic can not only supplement the deficiency and eliminate evil, but also strengthen the body, achieve the requirements of supplementing the deficiency and strengthening the body, so that the body's qi, blood, yin and yang can reach a new balance and restore health. Therefore, there is a saying that "medicinal tonic is not as good as food tonic".

The purpose of taking tonic is to replenish the deficiency and strengthen the body. If you take tonic when you are not deficient, or if you take tonic excessively or improperly, it may cause adverse reactions. For example, if a strong person takes warm-natured qi and blood-replenishing medicines such as ginseng and donkey-hide gelatin, he may experience loss of appetite, nausea, fullness, constipation, dizziness, sore throat, and weak and bleeding gums. For example, a person with yang deficiency who is afraid of cold and has loose stools will become more afraid of cold, have diarrhea, and have abdominal pain after taking yin-tonifying foods such as raw rehmannia, ophiopogon japonicus, and turtle shell. These are all due to improper tonic, which damages the stomach qi and violates the principle of Chinese medicine to differentiate the body and apply tonic.

When a girl finds that she is physically weak, she should reflect on whether she has a picky eating problem. If so, she should correct it immediately. In fact, some things that you don’t often eat often contain elements needed by the human body. It is because of your picky eating that leads to a lack of nutrients that makes your body weak. In addition, you must also have a certain amount of exercise to make your body healthier.