A complete recipe for blood and iron supplement for pregnant women

When a woman becomes pregnant, the amount of blood in her body will increase by about 50 percent than usual, because her body is supporting two lives. As the fetus in the uterus gradually grows and becomes stronger, the pregnant woman needs to create more blood and iron to meet the needs of the fetus in her belly. Therefore, pregnant women need to pay more attention to blood and iron supplementation than ordinary people or ourselves. Among all the ways to supplement blood and iron, dietary supplements are the healthiest, safest and most reliable.

You are more likely to develop anemia if you fall into any of the following situations: severe and frequent vomiting during pregnancy; a short interval between two pregnancies; twins or more; a lack of iron in your daily diet; heavy menstrual bleeding before pregnancy.

Insufficient iron supply is one of the common nutritional deficiencies during pregnancy, threatening the health of pregnant women and fetuses. Therefore, more attention should be paid to iron supplementation during pregnancy. In fact, there are many recipes for pregnant women to supplement iron. Many mothers prefer carrot and beef brisket rice, spinach and fish rolls, etc. Let's follow the editor to explore how to make it.

1. Carrot and Beef Brisket Rice

Beef is rich in iron and is a good choice for pregnant women to supplement iron. Cook the pumpkin until it's softer and wrap it around the beef after it melts, which will make the beef taste better.

Ingredients: 100 grams of rice, 100 grams of beef, 50 grams of carrots, 50 grams of pumpkin, and appropriate amount of broth.

Preparation method:

1. Wash the carrots and cut into pieces; wash the pumpkin, peel it and cut into pieces for later use.

2. Wash the beef, cut into pieces and blanch.

3. Pour in the broth, add the beef, and cook until the beef is 80% cooked. Then add the carrot and pumpkin cubes, season, and cook until the pumpkin and carrots are soft.

4. Put rice in a bowl as the base and pour the fried beef on it.

2. Iron-supplementing pork liver dish

Ingredients: 100 grams of pork liver, 250 grams of rapeseed, and appropriate amounts of ginger, soy sauce, cooking wine, oil, salt, and chicken essence.

practice:

1. Wash and slice the pork liver, add ginger, soy sauce, cooking wine and a small amount of salt and marinate for a while.

2. Wash the rapeseed and cut it into two pieces.

3. Place the pot on high heat, add oil and heat it, add the pork liver and stir-fry, then remove from the pot. Add a little oil to the pot, add the rapeseed and stir-fry until 60% cooked, add the pork liver and stir-fry together, pour in the remaining soy sauce and cooking wine, add appropriate amount of salt and chicken essence to taste.

3. Spinach fish rolls

Ingredients: spinach, grass carp, winter bamboo shoots, bread crumbs, salt, pepper, Thai garlic chili sauce

Preparation method

1. Debone the grass carp and fillet it in the refrigerator for 20 minutes;

2. Dice the winter bamboo shoots and set aside;

3. Slice the slightly frozen grass carp into thin slices for later use;

4. Blanch the spinach and season with salt and pepper;

5. Roll up the whole spinach with the fish fillet, put it into the egg liquid with the sealed side facing down, take it out and roll it in bread crumbs;

6. When the oil is 50% hot, put the fish rolls in and fry until both sides are golden brown, then remove from the oil and drain. Cut the plate with an oblique knife in the middle;

7. In another pot, add water, garlic chili sauce and diced bamboo shoots. Cook until the soup is thick. Pour it over the fish rolls and sprinkle with white sesame seeds.