Can I eat sour jujube during menstruation?

During menstruation, women need to pay attention to their drinking water, because at this time, the most nutritious and healthy food may not be available to you, and you should pay special attention to avoiding spicy and cold food. Keeping warm is the healthiest way to make yourself easily pass the menstrual period. Do you know that women can eat sour jujube during menstruation? Find out now!

In fact, triangle has very high therapeutic value, because it can effectively help us treat insomnia, dreaminess, palpitations, irritability and other problems. Therefore, eating sour jujube properly can actually bring many health benefits to our health. Therefore, women can eat sour food during menstruation.

Treats insomnia, palpitations, thirst, and sweating.

① "Ben Jing": It is used to treat cold and heat in the heart and abdomen, accumulation of evil qi, soreness and pain in the limbs, and dampness and arthritis.

② "Bie Lu": It is used to treat restlessness and insomnia, pain above and below the navel, prolonged blood loss, sweating and thirst, tonify the middle, benefit the liver qi, strengthen the tendons and bones, help the yin qi, and make people fat and healthy.

③ "Materia Medica": It is used to treat tendons and bones wind. It can be taken as soup after frying.

④ "Bencao Shiyi": Sleep more and eat raw food, do not sleep and fry it.

⑤ Wang Haogu: For treating insomnia due to gallbladder deficiency, which is caused by cold, stir-fry it and take it; for treating excessive sleepiness due to gallbladder fullness, which is caused by heat, take it raw.

⑥ "Bencao Huiyan": It can calm the mind and nourish the tendons and marrow, harmonize the stomach and invigorate the spleen. ⑦ "Bencao Zaixin": Calms the liver and regulates qi, moistens the lungs and nourishes yin, warms the middle and eliminates dampness, restrains qi and stops sweating, benefits the mind and calms the mind, improves hearing and eyesight.

Therefore, women can eat sour jujube seeds in moderation during menstruation, and eating them in moderation will not affect menstruation.

The negotiation to solve the blacklist mood is that it is okay for women to eat sour dates during menstruation, and it will not bring adverse effects on people's health. Moreover, during menstruation, you should pay attention to your body, pay attention to maintaining a good mood and never let your emotions fluctuate too much.