What should little girls eat during menstruation?

Little girls usually reach the beginning of their menstruation at around 12 years old. At this time, little girls need to pay attention to some matters. They cannot eat cold food or hot peppers during their menstruation. They should also pay attention to keeping their abdomen warm. They should avoid fatigue and do not do strenuous exercise. Their resistance decreases during menstruation, so they should pay attention to rest. Little girls cannot miss some foods during menstruation. What should little girls eat during menstruation? Let’s take a look at it next, shall we?

1. Foods that little girls should not eat during menstruation

Foods with cool properties, such as ice cream, winter melon, eggplant, loofah, cucumber, wax gourd, crab, snail, kelp, bamboo shoots, orange, pear, grapefruit, watermelon, etc., and sour foods, such as sour plums, unripe sour fruits, or some spicy foods, such as fried foods, chili, pepper, mustard, etc., should also be avoided during menstruation to avoid blood circulation problems.

2. Foods you should eat more during menstruation

During menstruation, you should eat more green onion, fungus, peanuts, walnuts, dates, longan and rose. If you accidentally eat cold food during your menstrual period, or can't help eating ice, you can drink more brown sugar boiled with ginger to balance the blood circulation in your body and promote blood flow. Some foods with cool properties should be avoided during menstruation to avoid blood circulation problems.

3. Life Tips

In addition to not consuming ice cream during menstruation, women should pay special attention to keeping warm during menstruation, avoid cold, wading, rain, exposure to the sun, and cold showers. They should also refrain from sexual intercourse, bathing in a tub, and swimming, and keep the vulva, underwear, and sanitary napkins clean.

4. Precautions during menstruation

1. Do not have sex

During menstruation, the cervix is ​​slightly open. Sexual intercourse during menstruation can easily bring bacteria from the vulva and perineum into the vagina, cervix, and even into the uterus, causing endometritis or acute adnexitis (including the fallopian tubes and ovaries) and pelvic peritonitis.

2. Avoid strenuous exercise

It is not absolutely forbidden to exercise during menstruation, but strenuous exercise such as high jumping and running should be avoided as much as possible, otherwise it will aggravate the discomfort during menstruation, such as back pain, and even cause dysmenorrhea and menstrual disorders.

3. Avoid eating raw, cold or overly salty food

Eating raw or cold food or drinking cold drinks during menstruation will affect the contraction of the uterus, causing poor menstrual blood discharge and leading to problems such as dysmenorrhea. Eating too much salty food will aggravate water and sodium retention, leading to problems such as headaches and edema.

4. Avoid drinking alcohol, strong tea or coffee

During menstruation, drinking a lot of alcohol not only makes you drunk more easily than usual, but also makes it difficult to excrete the alcohol, which stays in the body and causes harm. Strong tea and coffee contain high levels of caffeine, which can easily lead to dysmenorrhea, prolonged menstruation or excessive bleeding. At the same time, the tannic acid in tea combines with the iron in food in the intestines, thereby affecting iron absorption and causing anemia and other problems.

5. It is not advisable to take blood-activating and blood-stasis-removing drugs

During menstruation, you should be careful when using blood-activating and blood-stasis-removing drugs, otherwise it will easily increase the amount of menstrual blood, and in severe cases even cause problems such as heavy menstrual bleeding or anemia.

6. It is not advisable to take a bath or hot spring bath

Because the cervix is ​​slightly open during menstruation, if the lower body is soaked in water, the pathogenic bacteria in the water can enter the uterine cavity through the vagina and cause inflammation. In addition, the cervix is ​​not completely closed within three days after the end of menstruation, so it is not advisable to take a bath during this period.

7. Don’t beat your waist or pull out your teeth

The vibration stimulation caused by beating the waist during menstruation is not conducive to the repair of the endometrium. It will also cause further congestion in the pelvic cavity and accelerate blood flow, resulting in increased menstrual flow, excessive menstruation or prolonged menstruation.

Tooth extraction is not recommended during menstruation. In order to allow menstrual blood to be discharged smoothly, the number of platelets in a woman's body will decrease, so the blood coagulation ability is lower than usual. Tooth extraction at this time will cause more bleeding, easily lead to infection, and make the wound difficult to heal.

8. Don’t wear tight clothes

If you wear tight pants during menstruation, the capillaries in the relevant parts will be compressed, which will affect blood microcirculation and cause local edema. In addition, tight pants will increase perineal friction and easily cause perineal inflammation. It is recommended to wear cotton underwear that is breathable and absorbent during menstruation.

9. Don’t sing loudly

It is often not advisable to sing loudly during menstruation, because singing loudly during menstruation can easily cause congestion and edema of the vocal cord capillaries, make the vocal cords brittle, and easily cause the capillaries of the vocal cords to rupture, thus causing hoarseness or even loss of voice.

5. What should girls pay attention to when they have their period?

When girls are menstruating, they should maintain good menstrual hygiene and avoid sexual intercourse; eat more fruits and vegetables and have a balanced diet; maintain a happy mood and pay attention to the combination of work and rest. Women should pay attention to the following points when they have their period.

1. Take good care of menstrual hygiene: First of all, you should pay attention to menstrual hygiene. You cannot take a bath in a tub and you should wash your vulva every day. Change and wash your underwear frequently.

2. Eat more fresh fruits and vegetables: Eat more fresh fruits and vegetables and consume more high-protein substances.

3. Avoid sexual intercourse: Do not have sex during menstruation to avoid reproductive tract infection.

4. Maintain a happy mood: Pay attention to maintaining a happy mood during menstruation and take a proper walk.

5. Combine work and rest: Avoid excessive fatigue or strenuous exercise during menstruation, and ensure adequate sleep to maintain adequate energy.

6. Keep a menstrual card: correctly record the start date of each menstrual period, the duration of each period, and other changes that occur during the menstrual period.