What causes fainting during menstruation?

Women’s menstrual period is a very special stage. At this time, women’s body resistance is poor, and they will feel very weak after a few days of blood loss. This is a normal phenomenon. These problems can be solved as long as they can be properly nourished. However, some women experience fainting during their menstrual period. Naturally, they are very concerned about what causes fainting during menstruation. The most common cause is anemia. Improving anemia can prevent this situation from happening again.

People with anemia must eat more vegetables, fruits and foods rich in iron. Foods rich in iron include egg yolks, beef, liver, kidney, kelp, beans, etc. At the same time, you also need to pay attention to supplementing more vitamin C, because vitamin C can promote the body's absorption and utilization of iron. Vitamin C is more abundant in green leafy vegetables and fresh fruits, so you can eat more green leafy vegetables and fresh fruits. At the same time, you need to pay attention to drink less tea, because the tannic acid contained in tea will hinder the female body's absorption and utilization of iron. When cooking, it is best to choose to use an iron pan for cooking, because the iron element dropped in the iron pan will have a good effect on women's iron supplementation.

2. While replenishing blood, you also need to take into account replenishing qi

Traditional Chinese medicine believes that the formation of blood is closely related to Qi, and the circulation of blood also requires the promotion of Qi. Therefore, while replenishing blood, it is also necessary to take into account replenishing Qi. Anemia patients need to actively maintain physical and mental pleasure while replenishing blood. A happy mood can promote blood formation, make Qi and blood flow smoothly, and the body will have a better blood replenishment effect.

People with anemia need to pay more attention to their daily lives and try not to drink tea, because drinking too much tea will only aggravate the symptoms of anemia. This is because tea contains a large amount of tannic acid, which is more likely to form insoluble tannic iron after a meal. This will make it impossible for the human body to absorb and utilize the iron in the body, thereby hindering the absorption of iron. In addition, milk and some drugs that neutralize stomach acid will also hinder the absorption of iron. Therefore, if you want to drink milk, be sure not to eat it with iron-containing foods to avoid waste and non-absorption of iron, which will make the symptoms of anemia worse.

4. Adjust well psychologically

A woman's mood directly affects the functions of various organs in the body. Studies have found that a woman's bad mood can cause qi stagnation and blood stasis, and her menstrual volume may also increase. If you want to be a woman with beautiful qi and blood, you must first maintain a good mood and avoid being depressed and angry. If necessary, women can undergo necessary psychological counseling. If it is really necessary, they can take necessary venting methods to improve their mood.

As the saying goes, "life lies in exercise", which also shows that necessary exercise is essential to maintain normal hematopoietic function. Although women with anemia cannot engage in strenuous exercise, necessary exercise is still needed. Necessary exercise can enhance the body's hematopoietic function and keep the skin tender. Women with anemia can do some jogging, dancing and other activities in moderation.

6. Eat more foods rich in iron and vitamin C

Iron is an essential raw material for human blood production, and vitamin C helps the body absorb and utilize iron. Therefore, if a woman suffers from iron deficiency anemia, it is very important to eat more foods rich in iron and vitamins. This is the key to blood supplement.