My period is delayed and my chest is very painful

In the first two or three years after a girl starts her period, her menstrual period is very irregular, and she will also experience breast swelling before her period. Therefore, these girls do not need to worry about breast swelling if their menstruation is delayed. Adult women need to pay attention to breast swelling due to delayed menstruation, because this problem is not big, but it is actually very serious. If you often have delayed menstruation and breast distension, you should understand the following:

1. Under normal circumstances, it is normal for menstruation to be delayed by 7 days and accompanied by mild breast distension. In this case, it is recommended that you do not worry too much and maintain a stable mentality. Generally speaking, menstruation is related to many factors, such as psychological state, mood, environmental factors, climate problems, unhealthy diet, strong hot and cold stimulation, all of which can cause delayed or early menstruation. Therefore, it is recommended that you do not eat raw, cold, spicy or hot food before menstruation. Also, to keep warm and prevent fever and cold.

2. Of course, breast swelling due to delayed menstruation may also be due to pregnancy or irregular menstruation. If there is a possibility of pregnancy, do not take medicine randomly. Everyone should observe the menstrual period first. If the delay is less than 7 days, then you should go to the hospital to check whether you are pregnant. If you are pregnant, you must take corresponding measures.

3. If it is confirmed that it is irregular menstruation, it will be necessary to understand the cause of the irregular menstruation, which will be conducive to symptomatic treatment. There are many reasons for irregular menstruation, such as inflammation, blood deficiency, blood stasis, severe cold or mental stress. If there are standards, it is best to go for B-ultrasound examination. If you have irregular menstruation, you should eat more bean products, such as drinking soy milk, eating tofu, etc., because bean products contain natural estrogen, which can regulate women's endocrine system and make menstruation more regular. Also, eat more bright red foods and foods containing unsaturated fatty acids, such as peanut kernels. More importantly, pay attention to the nutritional balance of diet, avoid staying up late, avoid catching a cold, and pay attention to exercise.

Many girls do not take breast swelling caused by delayed menstruation seriously. They think it is a small problem that is not worth mentioning and it will be fine after a few months. However, they do not know that such negligence may harm their lives. Long-term delayed menstruation and breast distension may overwhelm our bodies. Therefore, we must be responsible for our own bodies. If this happens, we must find out the cause and then actively recuperate and treat it.