Is it better to use new rice or old rice for millet porridge? How to choose the millet for millet porridge

As we all know, there are many kinds of porridge, and millet porridge is a very popular nutritious porridge. It tastes sweet and delicious, rich in nutrition, and tastes super good. It is very popular among people. Many people will cook millet porridge at home. So is it better to use new rice or old rice to cook millet porridge? Let's take a closer look!

Is it better to use new rice or old rice for millet porridge?

Material selection: Choose new millet, not old millet

We often say "A good cook cannot cook without rice", which shows how much influence the raw materials have on cooking. If you want the millet porridge to taste good, it is very important to choose millet. Choose new rice, not old rice. You can tell the difference by smelling it carefully when buying.

To cook a bowl of delicious millet porridge, it is also important to choose the right millet. Try not to buy millet grains of different sizes. When buying millet, we should observe the size of the millet grains. If there are many millet grains of different sizes, it means that this kind of millet has not been processed and screened and is mixed with other impurities. It is some poor quality millet. Look carefully and do not buy millet that is moldy and black.

How to make millet porridge

Step 1: Soak the millet in cold water for 30 minutes, then wash it clean. This will allow the millet to expand and absorb water, making it easier to boil.

Step 2: Add an appropriate amount of water to the pot and bring the water to a boil over high heat. Pour the millet into the pot and continue to cook. In the past, many people did not know whether to put the millet into the pot with cold water or hot water. Pay attention! The correct way is to put it in hot water. The millet porridge cooked in this way tastes better, is more nutritious, and is more likely to produce oil.

Step 3: This is the most critical step. The heat is the most important when cooking millet porridge. We need to heat it with high heat first, then turn to low heat and continue to simmer, stirring with a spoon. When the millet porridge is cooked to a certain viscosity, add a small amount of sesame oil or cooking oil, and continue to cook on low heat for about 5 minutes. This will make the millet porridge more viscous, form rice oil, and also induce the unique aroma of millet.

What foods can be paired with millet porridge?

1: Millet Pumpkin Porridge

My favorite porridge is sweet, with the fragrance of millet and the smooth taste of pumpkin. Pumpkin is rich in nutrients. Pumpkin is high in calcium, high in potassium, and low in sodium. It is suitable for the elderly to eat regularly, and can also help lower blood sugar!

Peel and remove the pulp of the small pumpkin, cut into small pieces and boil with millet, then simmer over low heat.

2: Millet and brown sugar porridge

Brown sugar can replenish energy, and contains iron, calcium and other substances that can help replenish blood. Combined with the health-preserving effect of millet porridge, the combination of the two can nourish the stomach, replenish blood and nourish the skin.

After the millet is boiled, add some brown sugar and stir evenly when simmering on low heat.

3: Millet and red bean porridge

This is a porridge suitable for pregnant women. First of all, millet porridge is suitable for nourishing the body, especially for pregnant women who are weak and have a poor appetite. Red beans are rich in folic acid, which can help promote lactation.

First wash the red beans, soak them in water for more than three hours, then steam them in a steamer for one hour to make them rotten. Then make millet porridge in the normal steps, and finally pour the red beans in, stir evenly and boil them. It tastes very good and very satisfying.