What are the best ways to restore the uterus?

As long as women give birth, their uterus will be damaged, especially the size of the uterus will change greatly. Under normal circumstances, the uterus of women after giving birth is more than 20 times larger than before pregnancy. Therefore, women must do a good job of restoring the uterus to ensure the health of the body. Although there are many ways to restore the uterus, some methods are not suitable for women. So what are the best ways to restore the uterus?

First, what are the best ways to restore the uterus? Don’t hold your urine. After delivery, new mothers usually experience symptoms such as bladder pressure, mucosal congestion, decreased muscle tension, and pain in the perineal wound. In addition, they are not used to urinating in bed, which makes them more likely to have urinary retention, causing the bladder to expand, hindering uterine contraction, and causing postpartum hemorrhage or cystitis. Therefore, you must urinate in time after giving birth, and go to the bathroom as soon as you feel the urge to urinate.

Second, massage the uterus area. To speed up uterine contractions, doctors usually perform uterine massage on new mothers in the delivery room and use uterine contraction drugs. New mothers can also massage the uterus when they return home. Place your hands around your belly button and massage in a clockwise circular motion to help and promote uterine contraction.

Third, massage the breasts and stimulate the nipples. Letting your baby suckle breast milk will also stimulate uterine contractions. According to the physiological principle of uterine contraction, stimulating the nipples will also cause the body to produce uterine contraction hormone. Therefore, massaging the breasts or applying hot compresses to the breasts will produce the same effect. This is a physical way to promote uterine contraction.

Fourth, avoid abdominal strain. New mothers should avoid exerting force on the lower body, such as lifting heavy objects and squatting. You should also prevent constipation and keep your abdomen warm. You can do some postpartum exercises, such as deep abdominal breathing, and lying on a hard bed one week after delivery to lift your legs and hips, or do knee-chest lying exercises, which can effectively contract and recover the uterus and lower abdomen.

What are the best ways to restore the uterus? Move around appropriately during the postpartum period. 6 to 8 hours after delivery, the new mother can sit up after her fatigue is eliminated, and should get out of bed and move around the next day to facilitate the recovery of the body's physiological functions and physical strength, and help the uterus recover and discharge lochia. Do ani exercises early in the morning. The so-called anal lifting mainly means contracting the anus. For mothers who give birth naturally, it is best to start doing pelvic floor exercises on the same day. After each anal lifting, hold it for 20 to 30 seconds, then relax, and do 3 to 5 times per set. You can also adjust the length of time you hold your anus each time according to your physical condition.