What should I do if I have extreme pain on the first day of my period?

Because every woman's physical fitness is different, the degree of menstrual pain is also different. For women with poor physical fitness, they usually experience severe pain on the first day of their menstrual period. This may be caused by changes in female hormones. So what should I do if I feel severe pain on the first day of my period?

Many girls have abdominal pain on the first day of their period every month, especially in the morning, when the menstruation usually hurts more. Most menstruation comes in the morning. This is because after a night of sufficient rest, the body's metabolism is more sufficient in the morning, so menstruation usually comes in the morning.

Women who experience pain on the first day of each menstruation are actually not suffering from dysmenorrhea. They feel pain because on the first day of their period, the high level of female hormones causes stronger uterine contractions, which causes unprecedented pain. This type of pain usually comes in waves and usually disappears on its own after 2 or 3 p.m., and does not require any special treatment. Of course, stomach pain will also affect the daily life and study of female friends. At this time, you can drink more hot water. Although the advice of "drink more water" is called one of the biggest diseases of steel straight men, in fact, drinking more water is very good. Drinking more water can increase the body's basal metabolic rate and accelerate the metabolism of growth hormone, which has the effect of quickly alleviating abdominal pain.

There are also some girls who like to drink brown sugar ginger water, but I don’t agree with this either. First of all, many old brown sugars on the market are not real old brown sugars, but are processed by coloring granulated sugar, and some are processed from the residue left after processing granulated sugar. Generally, real old brown sugar can only be purchased in southern regions such as Fujian and Guangdong; secondly, old brown sugar has the effect of replenishing blood and qi. Taking old brown sugar during menstruation can easily cause a sudden increase in menstrual bleeding, and in severe cases, it may cause dizziness.

What should I do if I feel severe pain on the first day of my period? I usually see many girls like to soak in ginger water when they have their period, thinking that it can relieve dysmenorrhea. I don’t agree with this practice. First of all, although ginger has the effect of dispelling cold, it is also irritating to a certain extent. Taking irritating things during menstruation is very likely to cause uterine contractions and cause abdominal pain; secondly, the dispelling cold effect of ginger cannot be eliminated immediately by drinking it. If you want to take it, you should take it a few days before the menstrual period.