What are the tips for choosing spring bamboo shoots? Tips for eating spring bamboo shoots healthily

Spring bamboo shoots are called the "king of vegetables" in spring. They can be eaten in many ways, and can be paired with meat or vegetables. They taste even better when cooked with various meats, whether they are stir-fried, roasted, boiled, simmered or stewed. There are also some tips for choosing spring bamboo shoots. You will know if you open the Encyclopedia Knowledge Network!

Contents of this article

1. Tips for choosing spring bamboo shoots

2. Spring bamboo shoots are good vegetables and medicine

3. Tips for eating bamboo shoots healthily

Tips for choosing spring bamboo shoots

1. The nodes should be close together: the shorter the distance between nodes, the thicker and more tender the bamboo shoots will be.

2. The shell should be large: Bamboo shoots with large and pointed shells have a higher meat yield after shelling. As long as you can pinch into the shell with your fingernail, the larger the shell, the better.

3. The shell should be yellow: The yellow shell of the bamboo shoot indicates tender meat. When purchasing, you must pay attention to whether the shell of the bamboo shoot is covered with a layer of yellow mud, which is fake yellow shell bamboo shoot.

4. The meat should be white: white is the best color, yellow is second, and green is the worst.

5. The skin should be red: Bright red is best, dark red is second best.

6. The shape should be strange: The crooked, curved, and oddly shaped fresh bamboo shoots are squeezed out from cracks in rocks or hard yellow soil, and they taste particularly good.

7. No insect infestation: If the outer shell of the bamboo shoots is loose, the root head is hollow, and there are scars on the upper section of the root head, then it is a bamboo shoot infested with insects.

Spring bamboo shoots are good vegetables and medicine

Spring bamboo shoots contain plant protein, fat, sugar, carotene and multiple vitamins, as well as essential nutrients such as calcium, phosphorus and iron. They also contain essential amino acids such as lysine, tryptophan, threonine and phenylalanine. It is especially noteworthy that they are rich in cellulose. Eating foods rich in cellulose can promote intestinal peristalsis, absorb fat, and help digestion and excretion. Some people vividly compare it to "eating one meal of bamboo shoots requires three days of fat removal". Regular consumption of spring bamboo shoots has an auxiliary effect in preventing and treating hyperlipidemia, hypertension, coronary heart disease, obesity, diabetes, intestinal cancer and hemorrhoids.

According to traditional Chinese medicine, spring bamboo shoots are sweet and cold in nature. They have the effects of benefiting the nine orifices, promoting blood circulation, resolving phlegm, and digesting food and bloating. They can also clear stomach heat, lung heat, and calm the nerves. They can improve the symptoms of bronchitis and excessive phlegm, and are widely used in food therapy and diet. Eating cold bamboo shoots is beneficial for coughing with excessive phlegm and chest discomfort. Cooking spring bamboo shoots into porridge can cure gastrointestinal heat, urinary problems, and constipation. It also has a good effect on prolapse caused by chronic diarrhea. Eating bamboo shoots and roasting meat can nourish yin and blood. Stewing bamboo shoots with sesame oil can resolve phlegm and digest food. Children with measles can eat soup made from tender bamboo shoots to make the measles come out and shorten the illness period.

Tips for eating bamboo shoots healthily

1. It is best to blanch the water first

It is best to blanch the bamboo shoots in boiling water before cooking, which can not only remove the astringency of the bamboo shoots and make them more delicious, but also remove 70% of the oxalic acid. Oxalic acid easily forms calcium oxalate with calcium in the body, which is deposited in the body, causing stones and aggravating the condition of patients with stones.

2. Take five or six tablets each time

Spring bamboo shoots are sweet and cold in nature, and are considered to be a kind of food that can cause inflammation. Food that is rich in nutrition or irritating, and is particularly likely to induce certain diseases (especially the recurrence of old diseases) or aggravate existing diseases. Therefore, you must control the amount when eating, and you cannot eat it every day, let alone every meal. In addition, spring bamboo shoots are rich in crude fiber, which can help digest food, but because its fiber is harder than other vegetables such as celery, it is relatively difficult to digest. If you eat too much, the gastrointestinal tract will be stimulated, the movement will speed up, and discomfort will occur. When the gastrointestinal movement is abnormal, symptoms such as stomach pain, bloating, and even gastric bleeding will occur. Most people who get sick from eating spring bamboo shoots eat too much at one time.

3. Don’t eat on an empty stomach

Do not eat spring bamboo shoots on an empty stomach. You can drink some soup or stew, or eat a few mouthfuls of rice before eating to reduce the irritation of spring bamboo shoots to the gastrointestinal mucosa.

4. Do not mix with raw or cold food

Try not to eat raw or cold food after eating spring bamboo shoots, such as ice cream, ice beer, and raw seafood. Spring bamboo shoots are difficult to digest, and raw and cold food is also difficult to digest. The two together will double stimulate the intestines, accelerate gastrointestinal dysfunction, and easily induce gastrointestinal discomfort.