Can I exercise during early pregnancy?

Whether male or female, more and more people like to do fitness. There are many benefits to doing fitness. First of all, it can achieve the purpose of weight loss. Those who do fitness for a long time will have a very good figure. In addition, fitness can also exercise people's willpower. In short, fitness is very helpful for physical and mental health. So, can women do fitness in the early stages of pregnancy?

Can I exercise during early pregnancy?

During pregnancy, the mother carries a baby in her belly. Especially in the late pregnancy, the fetus has grown bigger and bigger. At this time, the mother's belly will also be very big, which may not be very convenient for her life and is not conducive to exercise. So, can pregnant women exercise in the early stages of pregnancy?

Can I exercise during early pregnancy?

You can exercise during early pregnancy. In the early stages of pregnancy, the mother's overheated body temperature has a greater impact on the fetus. However, pregnant women also have a set of ways to adjust to the physiological changes, such as increasing body surface temperature, reducing vascular resistance, and increasing maternal blood volume by 40%, etc., which can dissipate heat. In addition, proper exercise will strengthen these protective mechanisms of pregnant women and thus protect the fetus.

Do not do strenuous exercise after pregnancy, especially in the early stages of pregnancy when the embryo is still unstable. It is best not to run or dance. You can choose a gentle exercise, such as walking, or practice yoga under the guidance of a teacher.

What kind of exercise can you do during late pregnancy?

Walking is a very suitable exercise for pregnant women. Even if you were not a physically active person before pregnancy, you should still take regular walks now. Walking can help digestion and promote blood circulation. Walking in the late stages of pregnancy can help the fetus descend into the pelvis, relax the pelvic ligaments, and prepare for delivery. Taking a walk during labor can also help the fetal head rotate from the occipital posterior position or occipital transverse position to the occipital anterior position, making delivery smoother and accelerating the progress of labor.

Therefore, although pregnant mothers are not suitable for strenuous exercise, this is because strenuous exercise is very likely to cause uterine contractions and the risk of miscarriage. However, you can still do some exercise in the early stages of pregnancy, such as taking a proper walk or doing some prenatal yoga, which are beneficial to both the pregnant woman and the fetus.