What is the nutritional value of green beans? Can green beans be used to make soy milk?

Contents of this article

1. What is the nutritional value of green beans?

2. Can green beans be used to make soy milk?

3. How to make green bean milk

What is the nutritional value of green beans?

In fact, green beans are rich in fiber in addition to protein, which can improve our digestive function to a certain extent. In addition, everyone should know that green beans are one of the main sources of vitamin A, vitamin C, vitamin K, and vitamin B for the human body. Green beans can also provide a small amount of calcium, phosphorus, potassium, iron, zinc, thiamine and riboflavin. So don't underestimate the nutritional value of green beans themselves, because green beans are rich in a large amount of unsaturated fatty acids and soybean lecithin in their small bodies, which have important functions and extremely high value in maintaining the elasticity of our blood vessels, strengthening the brain, and avoiding the occurrence of fatty liver. Therefore, you can eat more green beans in your daily life, which is very helpful for our health.

Can green beans be used to make soy milk?

The answer is yes. The soy milk made from green beans tastes very refreshing, and we can smell the natural fragrance of green beans.

Not only can green beans be used to make soy milk, but the soy milk made from green beans is also very nutritious. It is rich in protein and calcium, and contains a variety of anti-cancer ingredients. It is easier to digest and absorb by the human body than green beans.

Some people say that the aroma and taste of soy milk made from green beans are not as good as those of yellow soy milk. Personally, I think that the soy milk made from green beans tastes quite good and the color is beautiful. Friends who are interested can try it!

How to make green bean milk

Wash the green beans and put them into the soy milk maker, add water to the scale line (the maximum capacity of my soy milk maker is 1.0L), and start the "wet beans" function.

After the soymilk maker finishes working, filter the soymilk, add appropriate amount of sugar, mix well and then drink.

Tips

1. The amount specified in the recipe is for fresh green bean granules, not edamame.

2. The capacity of each soymilk machine is different. According to the size of your soymilk machine, increase or decrease the amount of green beans as appropriate.