Why does your skin become better during menstruation?

Many female friends often feel that their skin color and complexion become more turbid and dull, their mental state is not very good, and their mood easily becomes bad during menstruation. However, some women report that their skin becomes smoother, more delicate and lustrous during menstruation. Why does this happen? Is it a sign of good or poor physical fitness? Here, we need to analyze it specifically from the perspective of the entire menstruation process.

Your skin will feel better during menstruation. This is because the body's hormone secretion level will be higher during menstruation, which will lead to improvements in all aspects of your skin, including metabolism.

Menstruation is a detoxification process, so your skin will look delicate, smooth, and free of acne. Pay attention to hygiene.

The levels of estrogen and progesterone in the body rise and fall during the menstrual cycle, so the level of estrogen in the body can be maintained.

Estrogen has a water-retaining effect on the human body, so the skin feels bright and smooth. Therefore, as long as the menstrual cycle is normal, good skin metabolism can be maintained. As long as medication and food are taken, they are mostly taken when the menstrual cycle is disordered, such as soy products containing phytoestrogens, oral estrogen and progesterone drugs, etc.

But for some other women, their skin is always in very bad condition before and during menstruation, with skin sensitivity, dullness, and acne. Affected by hormone secretion, women always have many skin problems during this period, so skin care and cleaning are particularly important. How should we care for our skin before and after menstruation to keep it healthy and radiant?

During menstruation, the skin is prone to excessive oiliness and acne, so it is important to clean the skin and strengthen oil control in the T-zone. In addition, the skin's self-healing ability is poor during menstruation, so do not squeeze acne too much, they will disappear naturally after the menstrual period ends.

2. Drink more water

Women need to replenish more water during their menstrual period. In addition to drinking more water every day, they should also hydrate their skin day and night. You can use a moisturizing spray; toner and moisturizing lotion after washing your face are also essential. You can also apply a moisturizing mask before going to bed to help the skin lock in moisture.

3. Reduce skin irritation

During menstruation, women's physical condition is weaker and their ability to resist free radicals is poorer, which can easily lead to sallow skin, dark circles under the eyes, edema, etc. At this time, you should pay attention to avoid too much stimulation to the skin, avoid sun exposure, use of new skin care products, excessive makeup, etc.

Eat less raw, cold, spicy, overly sweet, salty, carbonated drinks, alcohol and other irritating foods to avoid edema, headaches, menstrual cramps, soreness and other discomforts. Eat more fiber, protein, iron, vitamins A, E, C and other nutrients.

Conclusion

The 10 days after the end of menstruation is the period when estrogen secretion is most active in the body. It is also the time when the skin metabolism is fastest and the nutrient absorption is best. You might as well seize these 10 days to give the skin deeper moisturizing and boldly use high-quality nutritional products to increase the moisture and smoothness of the skin.