How to prevent low progesterone before pregnancy?

In daily life, everyone must develop good living habits, because this is directly related to the quality of life in the future. Especially for female friends, because of their special body structure, they should pay more attention to their living and eating habits at this time. Before becoming pregnant, you must make adequate preparations and supplement your nutrition in a timely manner. So, how to prevent low progesterone before pregnancy?

First, pay attention to reasonable eating habits. Before preparing for pregnancy, both men and women must pay attention to reasonable eating habits, especially female friends. They should not eat spicy and greasy foods for a long time. They should pay attention to balanced nutrition, eat more vegetables and fruits with high nutritional value, and supplement vitamins, proteins, and carbohydrates. This will be of great benefit to their health.

Second, maintain a good mood. A good mood can improve your body's immunity, and your ability to resist the outside world will continue to increase. This way, your baby will have a healthier physique and a more complete mind during pregnancy. It can not only prevent low progesterone, but also enable the baby to grow healthily.

Third, both parties should not have the bad habits of smoking and drinking. Before pregnancy, in order to prevent low progesterone, both parties must not smoke or drink, because alcohol when drinking will irritate the body. At the same time, when smoking, a large amount of nicotine is very harmful to various body functions, affecting the quality of the fetus during pregnancy, and it is also easy to have low progesterone.

Fourth, exercise appropriately. Proper exercise is indispensable. It can promote blood circulation in the body, improve the body's immunity, and excrete toxins and waste from the body. Exercise can also relax your mind and avoid tension and depression. You can choose some aerobic exercises, such as running, walking, swimming, cycling, etc., but you must avoid overly stimulating high-altitude activities.

Through the above introduction, I hope that I can do a good job of prevention before pregnancy and reduce the chance of low progesterone, so that my body and fetus can be healthier. At the same time, before pregnancy, I must change my bad living habits, develop a regular lifestyle, pay attention to diet, exercise mood, and go to the hospital regularly for physical examinations.