My period is always delayed for half a month

Menstruation, which we often call the female menstrual cycle, is the physiological period that every female friend encounters every month. For most female friends, they can roughly calculate when their menstrual period will come each month, because menstruation is a regular menstrual cycle. However, many female friends will have such trouble, that is, the menstruation comes at irregular times, and even delays for more than ten days. What is the reason for this? Next, I will give you a detailed introduction to the reasons why the menstrual period is delayed by ten days.

(1) Excessive lifestyle According to scientific research, cold stimulation during women's menstrual period can cause excessive contraction of blood vessels in the pelvis, which can lead to oligomenorrhea or even amenorrhea. Therefore, women need to have a regular daily life to avoid excessive fatigue, especially during the menstrual period to avoid cold and moisture.

(2) Abnormal and long-term mental depression, anger, or severe mental stimulation and psychological trauma can all cause menstrual disorders, dysmenorrhea, and amenorrhea. This is because menstruation is produced after the hormone secreted by the uterus and ovaries stimulates the uterine wall. The hormone secreted by the uterus and ovaries is controlled by the hypothalamus and pituitary gland and the hormone released by the hypothalamus and pituitary gland. Therefore, whether it is the function of the uterus and ovaries, the hypothalamus and pituitary gland, or the hypothalamus, it will affect the menstruation.

(3) Excessive dieting. Research by relevant experts shows that the body fat of a young girl must be at least 17% of her body weight for her menarche to occur, and the body fat must be at least 22% of her body weight to maintain a normal menstrual cycle. Excessive dieting to lose weight will cause the body to lose a lot of body fat and protein due to insufficient energy intake, resulting in obstruction of estrogen production and a significant deficiency, affecting menarche, and even causing scant menstruation or amenorrhea. Therefore, ladies who pursue a slender figure should not blindly follow the trend of dieting to lose weight.

In the above text, we have introduced to female friends in detail why menstruation is sometimes delayed for more than ten days. These reasons include our lifestyle problems, stress problems, and dietary problems. These reasons may lead to late menstruation. The most prominent one is that many women blindly pursue weight loss, which leads to serious weight loss, resulting in delayed or even stopped menstruation. Therefore, I hope you will pay attention to this.