How to make lamb delicious in summer without getting angry? The best way to eat lamb in summer

Winter melon is a common food ingredient in our daily life. It contains a large amount of nutrients such as protein, carbohydrates, vitamins and mineral elements, but does not contain fat. It has a high dietary fiber content, is rich in nutrients and has a reasonable structure. It is delicious and nutritious when stewed with mutton. People want to eat it again. Encyclopedia Knowledge Network shares with you the following best ways to eat mutton in summer.

Contents of this article

1. How to make delicious lamb in summer without getting irritated

2. What to stew with mutton in summer

3. The best way to eat lamb in summer

How to cook mutton in summer

Ingredients: 1 bitter gourd, 100 grams of mutton, appropriate amount of oyster sauce, 1 tablespoon of fermented black beans, appropriate amount of onion, ginger and garlic, a little pepper, a little salt, 1 teaspoon of cooking wine, appropriate amount of starch.

Steps:

1. Wash the bitter gourd, remove the pulp, slice it into slices and set aside. Chop the onion, ginger and garlic, and coarsely chop the fermented black beans.

2. Slice the mutton, mix with starch, a little salt, pepper, a little sugar and cooking wine and marinate for 10 minutes.

3. Blanch the bitter gourd in boiling water and cool it quickly.

4. Put a lot of oil in the pan, heat the oil to 50% to 60%, add the marinated mutton, stir-fry until it changes color, then set aside.

5. Use the remaining oil in the pot to sauté the chopped scallion, ginger, garlic and fermented black beans. Add the blanched bitter gourd and lamb and stir-fry quickly.

6. After stir-frying evenly, add a little pepper, oyster sauce, a little salt, and a little sugar (use as appropriate according to personal taste).

7. Stir-fry again until evenly combined.

What to stew with lamb in summer

Wax gourd is a common food ingredient in our daily life. It tastes sweet, mild and cool in nature. It contains a large amount of nutrients such as protein, carbohydrates, vitamins and mineral elements, but it does not contain fat. It has a high content of dietary fiber, is rich in nutrients and has a reasonable structure. Stewing it with mutton and drinking it can enhance the effects of mutton soup in clearing heat, promoting diuresis, reducing swelling, and resolving phlegm and quenching thirst.

Ginger is spicy and warm in nature. It contains a large amount of pungent and aromatic ingredients. The spicy ingredient is gingerolone, an aromatic volatile oil. It has the effects of dispelling cold, warming the middle and stopping vomiting, and detoxifying. Stewing ginger and mutton together is suitable for people with weak and cold body. At the same time, ginger can also help remove the fishy smell of ginger.

Radish is sweet and cool in nature, and contains a large amount of various vitamins, plant protein and carbohydrates. It has the effects of eliminating stagnation, resolving phlegm and heat, relieving fullness and detoxifying, and removing dryness and promoting salivation. Lamb is warm in nature, and the two together can fully exert their respective effects and increase the nutrition of mutton soup.

The best way to eat lamb in summer

The best way to eat mutton in summer is to stew it in clear soup. After washing and cutting the mutton, blanch it in boiling water and take it out. Put the mutton and appropriate amount of scallion, ginger, pepper and platycodon peel into another pot of boiling water and stew it. Mutton stewed in clear soup can not only resist the cold, but also nourish the body, and is deeply loved by people.

Generally, mutton is bought and cooked immediately. If it cannot be finished in one go, you can choose to marinate it with a small amount of salt and store it in the refrigerator to prevent it from spoiling.

Since mutton is warm in nature, eating too much may cause internal heat. When cooking mutton, you can pair it with cool vegetables to neutralize the mutton ratio and avoid internal heat.

Because mutton has a strong smell, you can soak it in water after buying it and change the water every hour. Repeat this several times to remove the smell.