Why do I feel particularly sleepy during the third trimester of pregnancy?

Some normal pregnancy reactions for pregnant women include physical fatigue and high body temperature. Dizziness and drowsiness are normal. Due to the rapid circulation in the body, the body temperature rises, and as the fetus in the abdomen gradually grows, the abdomen has a feeling of falling. So it will make pregnant women feel very tired and sleepy. There is no need to worry too much about this. It can be alleviated by making reasonable adjustments, such as relaxing and ensuring good sleep.

One of the pregnancy symptoms a woman experiences after becoming pregnant is drowsiness. Especially in the early stages of pregnancy, I often feel out of sorts and want to sleep all the time. It is normal for pregnant women to feel sleepy in the early stages of pregnancy.

1. The reason why pregnant women are sleepy may be related to the changes in hormones in the body after pregnancy, such as increased progesterone. In addition, the increased basal metabolism of pregnant women, rapid heat consumption in the body, and insufficient blood sugar are also causes of drowsiness.

In addition, in the early stages of pregnancy, the mother's expectations and anxiety about the health of the fetus can easily make her feel exhausted.

2. Pregnant women’s sleepiness occurs 6 weeks after menstruation and usually lasts until 3 months of pregnancy. Around the 14th to 15th week of pregnancy, when the placenta is fully formed, you will not feel sleepy anymore. If the symptoms of drowsiness are severe or if there is still obvious drowsiness in the second trimester of pregnancy, you need to go to the hospital for treatment. Generally speaking, women tend to feel tired, sleepy, and need more sleep after pregnancy. You must take a nap during the day, otherwise you will yawn or fall asleep. These are all symptoms of pregnancy, and drowsiness is normal for pregnant women.

3. Sufficient sleep is very important for pregnant women , so if pregnant women experience drowsiness in the early stages of pregnancy, there is no need to worry and they should eliminate their concerns. Pregnant women can find something meaningful to do during the day to divert their attention and relieve symptoms of sleepiness.

The sleepiness of pregnant women will not last too long. Usually, the sleepiness will be relieved around the 14th to 15th week of pregnancy.

4. Good resting space: A good sleeping environment can make people fall asleep more easily. During pregnancy, body temperature rises and pregnant women may feel hotter than usual, so keep the room cool , which is more conducive to sleep.

5. Give up bad habits: Develop a regular schedule, rest when you need to, and don’t stay up late to affect your rest. Before going to bed, you should forget your worries, don’t worry about this or that, and relax your mind, so that your sleep quality can be improved.

6. Exercise before bed: As long as you exercise at the right time and in the right amount, exercising during pregnancy will not only make your body and mind healthier, but also help you sleep well.

7. Dietary adjustment: If a pregnant woman experiences drowsiness, she can drink more milk and eat fruits rich in vitamins. Avoid drinking energizing beverages, such as coffee.