Is it normal to suddenly vomit when you are 6 months pregnant?

After women become pregnant, they are prone to vomiting due to the growth of the fetus. Usually, the first three months of pregnancy are the period when vomiting is more severe. Vomiting after 6 months of pregnancy is also common. This is a normal phenomenon. You can supplement some vitamins to relieve it. You can eat more appetizers, pay attention to a reasonable nutritional combination, and a reasonable work and rest time.

Is it normal to suddenly vomit when you are 6 months pregnant?

This is a normal reaction during pregnancy. The strength of the reaction is related to the individual's physical condition. If necessary, you can take vitamin B6 for a period of time.

Pregnancy and morning sickness diet

1. Follow the principle of “small and frequent meals”. Eat about every two to three hours. Don't eat too much each time. It is better to choose foods rich in carbohydrates (such as soda crackers) and protein, and try to eat less soupy foods.

2. Avoid eating fried, greasy, spicy, irritating or difficult to digest foods.

3. Some pregnant women are more sensitive to foods with special or strong flavors, which can easily cause nausea and vomiting, so it is best to avoid such foods.

4. You can eat something before going to bed, such as soda crackers, toast, or drink a glass of warm milk, so that you will not feel nauseous due to empty stomach when you wake up the next day.

5. Since the blood sugar level in the body is lower in the morning, it is easy to feel nauseous and vomit. Therefore, after getting up, you can eat something in bed before getting out of bed.

6. If pregnant women are not averse to the taste of ginger, they can drink ginger soup to improve nausea and vomiting.

7. Don’t drink too much water at one time. Drink it in several times to avoid vomiting.

8. Try to choose the food you like and don’t force yourself to eat food you don’t want to eat.

9. Increase the intake of monosaccharides. Orange juice and grape juice are good choices.

10. Taking vitamin B6 can relieve the feeling of nausea.

11. Since iron supplements can easily cause nausea and vomiting, if pregnant women are taking iron supplements due to anemia, they should stop taking them at this stage.

Why does morning sickness occur?

"Morning sickness" refers to the nausea and vomiting experienced by pregnant women in the early stages of pregnancy. The symptoms are usually most severe when getting up in the early morning.

Since women's hormone secretion increases after pregnancy, it is easy to cause nausea and vomiting. In addition, during pregnancy, the pregnant woman's body will secrete a large amount of progesterone to stabilize the uterus and reduce the contraction of uterine smooth muscle, but at the same time it will also affect the peristalsis of the gastrointestinal smooth muscle, causing indigestion, nausea, vomiting of acid water and other phenomena.

In addition to changes in physiological conditions, psychological factors can also cause morning sickness. After becoming pregnant, some women are unable to adapt to the physiological changes of pregnancy or are overly worried about the growth and development of the fetus, which leads to poor mental state and emotional instability. The psychological pressure is then converted into physical symptoms, causing nausea and vomiting.

Generally speaking, not all pregnant women will experience morning sickness, and the degree of morning sickness will vary greatly depending on the pregnant woman's physical condition and mental state. Pregnant women with poor physical condition and who are more prone to tension will usually have more severe morning sickness symptoms.