Can pregnant women massage their waist?

During pregnancy, as the uterus begins to grow larger, it will compress the lumbar spine, causing lumbar pain in pregnant women. Lumbar pain during pregnancy can be relieved by appropriate massage, but some acupoints should not be touched randomly. It is recommended that you go to a regular physical therapy shop for massage. This can relieve lumbago while allowing you to do physical therapy with peace of mind.

Can pregnant women with back pain get massage?

Due to the special physique of pregnant women, there are many taboos on massage during pregnancy, but it does not mean that massage is absolutely not allowed. You just need to master the strength and technique of massage. Pregnant women can relieve back pain by massaging the waist.

Pregnant women should be careful when massaging. Pregnant women with insomnia can try massage to improve

Precautions for waist massage during pregnancy

1. When doing massage during pregnancy, special attention should be paid to avoid pain that causes body tension and accelerated contraction of the uterus. Therefore, do not use heavy pressure to stimulate the reflex area during self-massage.

2. It is not recommended to massage the shoulders, abdomen and lumbar region, because stimulating the acupoints on the shoulders may cause the uterus to contract, which can easily lead to miscarriage. As the abdomen and lumbar region are where the fetus is, stimulation should be avoided to avoid causing miscarriage.

3. Remember to use soft and gentle rubbing methods. Stop immediately if you feel pain. Never force yourself to endure the pain, as this will produce adverse effects.

How to massage the waist for pregnant women

1. Rolling method: Use the back of your hand near the little finger or the protruding part of the metacarpophalangeal joint of the little finger, ring finger, and middle finger to apply force and attach it to a certain position. Through the compound movement of wrist flexion and extension and forearm rotation, it continuously acts on the massaged area. The movements should be coordinated and rhythmic, generally about one hundred times per minute.

2. Kneading method: Use different parts of your hands, focus on a certain part, and make circular or spiral kneading movements to drive the subcutaneous tissue at that place to slide with the kneading of your fingers or palms. This is the most commonly used massage technique, which can help improve tissue metabolism.

3. Touching method: Use the index, middle and ring fingers or the palm to apply force on the area to be massaged. Use your wrist and forearm to make gentle, rhythmic circular strokes. It is often used to relieve pain and soothe irritation.