How to relieve back pain during menstruation?

Menstrual problems are very important for women, because menstruation is a normal physiological phenomenon for women, and it is indispensable. It plays a great role in women's reproductive health. Menstrual problems are also a more complicated problem in modern life, which can induce other physical problems. For example, a large part of women's back pain is caused by menstruation. Let's take a look at how to relieve back pain during menstruation.

1. From a Western medical perspective, in addition to mental stress, fatigue, improper diet and other factors, the position of the uterus in the pelvic cavity is also the main cause of low back pain during menstruation. In cases of uterine guard syndrome, it is difficult for menstrual blood in the uterine cavity to be discharged smoothly. Only by strengthening the contraction of the uterus and compressing the uterine cavity can it be forced out. It is also because of the spasmodic contraction of the uterus that low back pain occurs. But this has little impact on fertility and other conditions.

4. It is recommended to do moderate exercise to enhance physical fitness and keep a happy mood. You can drink some black chicken soup stewed with Angelica and Astragalus on a regular basis. It contains 10g of Angelica, 20g of Astragalus, half to a black chicken, and 10g of wolfberry. Adjust the soup according to personal taste. Drink it two to four times a month. It can help with beauty and regulating menstruation.