How can red dates survive the summer without insects? Can red dates be soaked in water and drunk every day?

Red dates, also known as jujubes, dried dates, and jujubes, have a history of more than 8,000 years of cultivation. Since ancient times, they have been listed as one of the "five fruits" and have the title of "vitamin king". Red dates are rich in nutrients such as protein, vitamins, and minerals, and are particularly rich in nutrients, including protein, fat, sugars, carotene, B vitamins, vitamin C, and so on. There are many ways to eat red dates. They can be eaten raw, soaked, or used in stews, but the annoying thing is that red dates often have worms in summer, which is a waste. So can red dates be drunk together? Take a look at the following introduction!

Contents of this article

1. How to keep red dates from getting infested with insects in summer

2. The difference between steaming red dates and not steaming them

3. Can I drink red dates soaked in water every day?

How to prevent red dates from getting worms in summer

It is recommended to use dry sealed containers or vacuum packaging for storage. You can first scald the red dates with boiling water to kill the bacteria and insect eggs inside, then put them in the sun to dry thoroughly, and finally put them in a dry sealed container or vacuum packaging for storage, which can effectively prevent the red dates from contacting the outside world and prevent bacteria from growing.

Red dates, also known as big dates, dried dates, and jujubes, have a cultivation history of more than 8,000 years. They have been listed as one of the "five fruits" since ancient times and have the title of "King of Vitamins".

Red dates are particularly rich in nutrients, including protein, fat, carbohydrates, carotene, B vitamins, vitamin C, etc.

There are many ways to eat red dates. They can be eaten raw, soaked, or used in stews or medicines.

The difference between steaming and not steaming red dates

Steamed red dates will have a darker color, a softer, sweeter taste, and will be easier to digest and absorb. Unsteamed red dates are lighter in color, more reddish, and have a harder texture, which can cause indigestion in the elderly and children.

Red dates are rich in nutrients such as protein, vitamins, minerals, etc. The nutritional content is the same whether steamed or not, and the steaming time should not be too long, about 20 minutes is enough.

The best way to preserve dried red dates is to put them in a sealed bag, refrigerate or freeze them, and take them out when you want to eat them.

Can I drink red dates soaked in water every day?

It is not recommended to drink red dates soaked in water every day to avoid various adverse symptoms such as dry mouth or dry stool. When soaking red dates in water, stir-fry the air-dried red dates in a pot to increase their activity and facilitate the absorption of nutrients. Red dates can also be paired with wolfberry, longan meat and other ingredients to make the effect of replenishing qi and blood more outstanding.

Red dates are warm in nature and sweet in taste. They have the effects of nourishing the spleen and stomach, nourishing the blood and calming the mind. It is not recommended to drink them every day, as it will cause various adverse symptoms such as dry mouth or dry stool, and have some adverse effects on human health.

When soaking red dates in water, stir-frying the air-dried red dates in a pot can increase their activity and help the body absorb other nutrients. If you soak the air-dried red dates directly in hot water, the nutrients will not be precipitated in the water.

Red dates can also be paired with nourishing ingredients such as wolfberry, longan meat and schisandra chinensis, which can make the soaked soup more nutritious and make the red dates more effective in replenishing qi and blood.