What to do if you want to get pregnant and your progesterone level is low

We all know that progesterone is a type of pregnancy hormone in the human body. Progesterone is particularly important to the human body, especially for pregnant women. If the progesterone level in the body is low, it will cause harm to the fetus. At this time, some progesterone injections are needed to increase the progesterone level in the body. Many pregnant women will check the progesterone level during pregnancy checkups. So what should you do if you want to get pregnant but your progesterone level is low? Let me introduce it to you below!

Progesterone: Often called progesterone, it is a progestin that protects the female endometrium. Progesterone helps stimulate changes in the uterus during childbirth and promotes embryonic development by increasing blood flow to the blood vessels and tissues of the reproductive system. If the expectant mother's progesterone level drops significantly in the first few weeks of pregnancy, it may lead to miscarriage.

Therefore, doctors often use progesterone levels to determine whether there are signs of possible miscarriage.

The body becomes insulin resistant.

Recommendation: If the expectant mother wants to test the progesterone level in her body after confirming her pregnancy, the best time is to test it within the first 3 months of your pregnancy, because this period of time is a very critical period. If there are any abnormalities in the test results, it is easier to find possible problems with the mother and fetus. If you are worried, it is recommended that you check again every other day, so that it is easier to find possible problems by comparing the two times.

It takes time for progesterone to increase. As long as there is no abdominal pain, vaginal bleeding, etc., and you pay attention to rest and balanced nutrition, the progesterone level will generally improve slowly.

If the progesterone level is low and vaginal bleeding and abdominal pain occur, and there is no fetal heartbeat or fetal bud at 8 weeks, it is most likely that the embryo is underdeveloped and the fetus has stopped growing.

Tip: Low progesterone levels in pregnant women do not necessarily mean miscarriage!

Even if vaginal bleeding occurs and low progesterone levels are detected, miscarriage is not necessarily inevitable. Studies have shown that 10% of fetuses can survive.

Expectant mothers with low progesterone should supplement with natural progesterone under the doctor's advice. In addition, eating the following foods can also help regulate low progesterone:

1. Eating some peaches, grapefruits, strawberries, kiwis, pears, etc., which are rich in pectin and dietary fiber, will not cause large fluctuations in blood sugar.

2. Lemon. It is rich in vitamin C, limonene, bioflavonoids, etc. The rich vitamin C helps promote blood circulation, helps iron absorption, eliminates fatigue and boosts spirits. In order to avoid nutrient loss, it should be eaten as soon as possible after cutting.

3. Ginger. Ginger has the functions of increasing appetite, promoting metabolism, and keeping the body warm. It is an excellent warming food. However, due to its strong taste, it is not suitable to be eaten alone. You can use 3 or 4 slices of ginger and 2 tablespoons of brown sugar to boil it into ginger soup for drinking.

Expectant mothers with low progesterone must have timely checkups and pay attention to their usual eating habits. They should not stay in bed all day because of nausea and vomiting, as this will only aggravate the early pregnancy reaction. Appropriate participation in some light activities can improve their mood and reduce early pregnancy reactions. I hope all expectant mothers can give birth to a smart and healthy baby.