Diet one week after induction of labor

You must take care of your body's recovery after an abortion. If recovery is not timely, some problems will occur. Especially for those who already have problems with their body, they must pay attention to their diet after the abortion. You can find a professional doctor to develop a nutritional plan for you. Let’s discuss the diet one week after induced labor.

1. Soy milk rice porridge: 2 bowls of soy milk, 50 grams of rice, and appropriate amount of white sugar. Wash the rice, cook it with soy milk to make porridge, add sugar after it is cooked. Eat on an empty stomach every morning. It has the effects of regulating the stomach and intestines, clearing away heat, detoxifying and moistening the lungs. Suitable for abortion surgery and the conditioning of qi and blood deficiency after induced labor.

2. Egg and jujube soup: 2 eggs, 10 jujubes, and appropriate amount of brown sugar. Pour water into the pot and bring it to a boil, then beat in the raw eggs and cook them. When the water boils again, add the dates and brown sugar and simmer for 20 minutes. It has the effects of invigorating Qi and nourishing blood. Suitable for regulating Qi and blood deficiency caused by anemia, illness and childbirth.

3. Old hen with ginseng and Astragalus: 1 free-range chicken, 50 grams of Codonopsis pilosula, 50 grams of Scutellaria baicalensis, 50 grams of yam, 50 grams of red dates, and appropriate amount of rice wine. Slaughter and remove the hair and internal organs of an old hen, soak it in rice wine, place the other four ingredients around the chicken, steam it in water, and take it in multiple doses. It has the effect of replenishing qi and nourishing blood. Suitable for adjustment after induced abortion and artificial abortion.

4. Vitamin B21, vitamin B26, vitamin B3, vitamin C, potassium, iron and calcium in the diet are nutrients that resist negative emotions, while chocolate, cheese, apples, bananas, day lily, nuts (peanuts, walnuts, pine nuts, etc.) and dairy products are foods that maintain a calm mind.

5. Egg and jujube soup requires two eggs, about ten jujubes, and an appropriate amount of brown sugar. First, pour appropriate amount of water into the pot, boil it over stove and then beat in the eggs. After the water boils, add jujubes and brown sugar, and simmer over low heat for about 20 minutes. It has the effect of nourishing blood, replenishing qi and nourishing blood. The effect of nourishing qi and nourishing blood is more prominent. Many women suffer from anemia after abortion, and such women are especially suitable for eating jujube and egg soup.

6. Chicken soup. The ingredients needed include a firewood chicken, appropriate amount of Codonopsis pilosula and Scutellaria baicalensis, and 50 grams of yam and red dates. Prepare appropriate amount of rice wine in advance. First, remove the internal organs of the firewood chicken, marinate it with rice wine for about half an hour, place the Chinese yam around the firewood chicken, slowly boil it over low heat and eat it every day. Firewood chicken can have a tonic effect. If it is a black-bone chicken, the effect will be more obvious. However, it should be noted that people with cold constitution should not eat firewood chicken.

7. Arranging the diet of pregnant women according to the nutritional meal menu after abortion can help pregnant women recover as soon as possible. Also, if there is infection or other conditions, go to the hospital for treatment in time. Do not take certain measures at will, otherwise it will cause serious effects on the body.